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Is it ok to exercise and gain muscle and eat protein powder? Is it harmful to your health?
Hello, there is no harm in being appropriate. For special people in need, besides supplementing essential amino acids with food,

You can choose protein powder as the supplement of protein, but you must pay attention to the dosage of protein powder.

After protein is digested and absorbed by gastrointestinal tract, it needs to be processed by liver and converted into its own substance for human use.

At the same time, ammonia, urea, creatinine and other nitrogen-containing substances metabolized by protein in the body need to be excreted through the kidneys.