1, source of achievement method
Yijinjing originated in ancient times, and the primitive society was called witch dance. Mawangdui, unearthed from the tomb, has quite the same prototype. Shaolin Buddhism arranges routines to wash marrow and relax tendons. The twelve potential handed down from generation to generation are recorded in Ming and Qing dynasties. The state set up an expert group to absorb the essence and eliminate the dross.
2. Characteristics of achievement methods
Stretching tendons and pulling bones, stretching action, soft and symmetrical, harmonious and beautiful, with waist as the axis, spine rotation, fitness and disease prevention, intelligence and longevity.
3. Key points of practice
Unity of form and spirit, relaxation of spirit, natural breathing, throughout, combination of rigidity and softness, combination of light and heavy, individual movements, articulation and vocalization.
4. Hand type and step type
Grip: thumb against the nameless root, other four fingers close to the palm.
Lotus leaf palm: refers to the lotus leaf tendon, with five fingers extended.
Willow palm: the palm is like a willow leaf, and the five fingers are close together.
Dragon claw: the middle finger is straight, the head is raised, and the thumb feeds on the nameless little finger.
Tiger Claw: The five fingers are open and round, and the first and second knuckles are bent inward.
Lunge: Keep your legs striding forward and backward, keep the width between your sides, bend your knees to your toes with your front bow, and stand firm after climbing.
Ding bu: the hind legs are firmly pushed to the ground, and the front feet are at the arch of the foot.
"Ma bu" or horse stance just look: Stand left and right with your upper body vertical and your legs half crouched. Just like riding a horse, the tail is buckled in front of the hip.
Data expansion:
Fitness Qigong is a traditional national sport with its own physical activity, breathing and psychological adjustment as its main form, and it is an important part of China's long-standing culture.
Practicing health qigong plays a unique role in enhancing people's psychological quality, improving people's physiological function, improving people's quality of life and moral cultivation.
The difference between qigong and physical education lies not only in the integration of the three tones, but also in the different purposes. The basic purpose of exercise is to keep fit, but Qigong is different. According to Qigong, the basic purpose of Qigong is to explore human potential.
A person's potential refers to the ability that he has not shown when he has not practiced Qigong, including fitness ability and other abilities, such as intelligence and rehabilitation ability. Therefore, fitness is part of the purpose of practicing Qigong, not the whole, or even the main part.