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About the benefits of sports, talk about your own views.
Sports grew with me.

My name is XXX, and I am XX years old this year. I am a student in Class One, Grade Five, Zhacun Town Central Primary School, Laizhou City. I have loved sports since I was a child, and I have formed an indissoluble bond with sports. Looking back on the road I have traveled in recent years, I have shed countless hard sweat and left a series of solid footprints.

When I was a child, I saw China athletes struggling to win glory for their country at the Olympic Games, especially when the Chinese national anthem was played again and again and the five-star red flag was raised at the venue. The excitement is beyond words. Since then, a dream has sprouted in my young mind. Not long after, I volunteered to participate in the sports interest group organized by the school. At that time, I bounced around all day, like a happy bird. But before long, I tasted the bitter taste. Run more than ten times around the 250-meter playground every day. At first, due to poor physical strength, I was often out of breath, and my legs were like lead, so I couldn't run. The PE teacher saw it and let me have a rest. I am a strong person, and I don't want to fall behind when other students are running. "There are still a few laps, even if you leave, you have to come down." I silently encouraged myself and followed ... I still clearly remember that as soon as I got home after training, I fell asleep in bed. I didn't wake up until nine o'clock. Because my stomach is protesting to me, I remember that I haven't had dinner yet. ...

"The sword front comes from sharpening, and the plum blossom fragrance comes from bitter cold." Hard work will always be a song that I can't finish singing in my life; Loving life is always an inexhaustible source of my success, which makes life a beating joy and relaxed poem.

After entering the fifth grade, I began strict and arduous training. In summer, the scorching sun, I endured the torment of the scorching sun and practiced again and again on the high jump ground. The crossbar was knocked down and put away, and the crossbar was knocked down and put away again ... After countless cycles, the sweat soaked my sweatshirt, my legs were numb and sour, and so were my arms. Whenever I see groups of students walking leisurely under the tree, I really want to give up, have a rest and enjoy the cool with them. But when I saw the encouraging and expectant eyes of teacher Chi standing beside me, I gave up the idea and stood on the jumping point again.

Pain in training has long been commonplace. Whenever I can't support it, I will think of what a teacher told me: "The beauty of life lies in repeated challenges and shocks. Only by constantly surpassing ourselves can we climb higher mountains. " Somehow, when I think about it, I will feel an invisible force coming into my heart, and all kinds of pain and pain will go up in smoke.

Why does plum blossom smell fragrant but not frozen? Hard sweat watered the flowers of success and produced fruitful fruits. I won the 200-meter and 400-meter championships in Spring Festival travel rush Chuang University, and won the first place in the 4╳ 100-meter women's relay race with my classmates. I pay the tears, sweat, hardships and efforts, and only I can feel them. How can you gain without giving? How can you see a rainbow without experiencing wind and rain?

From every time I win the championship, I see my footprints on the road of growth. However, "the road is long and Xiu Yuan is awkward, and I will go up and down." Yesterday's glory has become the past, and there is still a long way to go in the future. I will be more strict with myself, continue to work hard and explore a higher peak. I will not stumble over difficulties, nor will I shrink back in the face of difficulties, because I believe-"no pains, no gains."