To tell the truth, the first time I entered the gym, I was also uncomfortable. I don't know how to start or how to end. I feel like a big club is dead.
Winter has come, can spring be far behind?
Must be a lot, right Sisters, I'm going to step into the gym, so today's content is worth your good collection ~
General idea: Correcting posture and attaching importance to large muscle groups directly determine the overall frame of the figure (chest, back, buttocks, legs)+local carving to enhance temperament and line sense (triceps brachii)
.
1 correct posture
"If there is no correct posture, fitness is a waste."
The first thing to pay attention to is that a hunchback with round shoulders will greatly reduce a person's temperament.
You don't need to spend a day practicing posture, you just need to use the rest time to train, and the posture master humpback and wretched neck correction and wall sticking station can be used.
.
2 practice back
Tight back lines will add a lot to a girl's figure. The first back training can effectively prevent hunchback, and the second back training will make the waist thinner.
.
Hips and legs
I have always believed that "hips and legs are not separated." Lined thighs will match the hips and look sexier. I don't think candied haws with toothpicks are good-looking bodies, so girls should not be afraid to practice their legs or squat.
For the record, I don't deliberately practice quadriceps, that is, the front thigh, but I can't rule it out just because there is quadriceps in a hip and leg movement, such as squatting. Always remember that a good figure needs symmetry.
.
Four boxes
I don't like practicing breasts because they are small. I heard that chest exercises will get smaller.
In fact, the chest becomes smaller after training, not because of practicing chest, but because of the reduction of body fat. Chest training is to practice chest muscles to make the chest shape more straight and beautiful, not to practice fat.
.
5 detail carving
shoulder
As the saying goes, when I didn't practice my shoulders before, I felt my whole neck was shrinking. After practicing your shoulders, you can hold up more beautiful clothes and your temperament will change greatly.
I mainly practice the front bundle, middle bundle and back bundle of deltoid muscle, which has been strengthened recently, and can improve the round shoulder hunchback to some extent.
.
abdomen
Abdominal muscles need to be practiced, but they can't be the key training parts. I know that many girls enter the fitness pit because of the vest line, but after all, it is a small muscle group, which can not particularly change our body shape. Some fitness PROs don't even arrange a lot of special abdominal training, but their vest line is still very clear, because most compound sports are already training our core, using fragmented time to practice.
.
Secondary training ground
Biceps and triceps are usually involved in chest training when practicing back, and I can also practice triceps by the way. In these two training days, I added a group of training with two heads and three heads respectively.
.
I want to be a coach myself, choose a school and take the coach's certificate. See you in the comments section ~