Causes of blushing after running
1, incorrect running breathing mode
When running, you don't pay attention to the breathing mode or the intensity of exercise is too high, and the inhaled oxygen can't meet the needs of the body, and there is hypoxia, which may lead to a particularly red face after running.
2, caused by telangiectasia
When running, the blood circulation of the body is accelerated, the body temperature will also rise, the capillaries of the face will easily expand, and blushing will occur after running.
3, caused by facial congestion
The face is rich in blood vessels. When running, it is close to the big blood vessels to accelerate blood circulation, which will increase the blood supply to the face, which may lead to congestion of the head and redness of the face after running.
Extended data:
Ways to prevent blushing after running
1. Diet, avoid alcohol and spicy food, such as coffee, tea and cola. Supplementing some vitamin B can also help nerve repair and soothe the nerves. In addition, we should avoid exposure to the sun, and be less angry, nervous or overly excited, because these will lead to facial redness.
2, facial skin is very thin, capillaries are easily congested when heated, and look like blushing. Usually wash your face gently, don't rub it hard.
3. At the same time, because everyone's physique and skin tolerance are different, some friends are sensitive to cold and hot changes, and the dermis of the skin is thin, which is not necessarily caused by allergies. Accurately speaking, the skin is not sensitive and fragile. When running in winter, you need to pay attention to the cold and warmth of your face to prevent frostbite.
Reference source: Baidu Encyclopedia-telangiectasia