I suggest you have breakfast after running. Running after breakfast will increase the burden on the stomach and lead to gastroptosis. It is recommended to run before breakfast and keep exercising. The specific amount of exercise depends on the physical condition, so as to avoid strenuous exercise.

The best time to run in the morning depends on the season, usually when the sun just appears, and it is usually around 7 o'clock in winter.

The minimum amount of exercise to prevent diseases is at least 30 minutes a day.

Principles of scientific exercise

1. Pleasure of self-awareness and active exercise?

2. Appropriate amount, step by step?

3. It varies from person to person?

4. Perseverance and perseverance

5. Pay attention to safety and all-round development

6. Avoid excessive fatigue?

Morning running refers to a kind of physical exercise mainly based on morning running. Insisting on running in the morning can enhance physical fitness, improve immunity and improve mental state. Pay attention to jogging in the morning, and replenish enough water and a small amount of food before running in the morning.

In order to avoid endogenous hypoxia, it is not advisable to run in the morning in foggy days and places with poor air quality. The minimum amount of exercise to prevent diseases is at least 30 minutes a day. For people who can measure energy consumption, it is appropriate to consume 150 calories a day.

References:

Baidu encyclopedia-morning run