Every time I finish fitness, my body always feels like trying hard, but it's boring. Is this a good sign? Is it the phenomenon of growing muscles? Old hand, tell me
Dude, first of all, thank you very much for asking me for help. Many people have asked me this question. What is the best feeling after fitness? I always think that muscles should have a feeling of pumping, that is, the feeling of soreness is the best. At this time, you can add 20 grams to 30 grams of high-quality protein in time, which can effectively increase muscle mass.