I have a deep understanding of this during my school days. I was sleepy in class, and then a piece of chalk flew in, and occasionally there was an eraser dancing.

When the temperature rises in spring, the human body enters an environment with a suitable temperature, and the metabolism of the body will be lower than that in winter, so the body will not want to move inside, not to mention sitting still will accelerate the arrival of drowsiness.

Pay attention to rest in spring, have a good rest at night, and rest after lunch to ensure the energy of the whole day.

Diet involves green vegetables, which are easy to digest and absorb. With energy, you will naturally have more energy.

It's important to keep exercising. Even just taking a walk after dinner, stretching at work, or going to the gym and swimming pool for exercise after work can prevent the epidemic from happening frequently in spring. Nothing will hurt you, but you should do what you can, and don't do too much exercise to hurt your health.

I wish lz good health and smooth work.