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Once strength training is stopped, people tend to get fat. What caused it?
I believe that in everyone's heart, there will be such a question. Why do you get fat as soon as you stop training? Is there any way to suppress it? Let's see why you get fat when you stop exercising.

1, the heat consumption is greatly reduced. When we are in fitness, our muscles are burning regularly with high intensity, but when we stop training, our muscles will burn down and consume less calories. On the contrary, the calories we consume are still the same, because our appetite cannot be reduced. When we stop exercising, the digestive system still works as usual, so we still need to eat the same calories. How can this not be fat?

2. The visual impact of bodybuilders getting fat is higher than that of ordinary people. When we exercise, our muscles increase and our fat decreases. That is to say, even if our appearance remains the same, our internal content changes, which is equivalent to the visual sense of a 120 kg bodybuilder and a 120 kg person without muscles. When you stop training, the original fat will slowly come back and make you look fatter than before.

Of course, this doesn't mean that we can't stop exercising for a while. When we have to stop fitness for a while, we can take some measures to control it. For example, we will continue to maintain strict eating habits, reduce the intake of some carbohydrates and protein on the basis of the past, and make up for the "gap" of fitness calorie consumption at one time. At the same time, you can also do some simple exercises in your spare time, such as squats, push-ups, plate support and other simple actions to maintain muscle vitality.

In short, it is always the truest truth to keep your mouth shut, spread your legs and persevere if you want a perfect figure.