Comparison chart before and after weight loss
This successful slimming girl is a student majoring in art animation in Anqing Normal University, and also a fitness coach in a fitness club next to the school. Because of her tall figure and delicate appearance, she is often called "Coach Goddess" by students. However, no one expected that this beautiful coach, who is 170cm in height and weighs only 50 kg and has a vest line in her abdomen, turned out to be a big fat girl weighing 190 kg.
Lose 90 pounds in three years
After the college entrance examination, in order to enter the university with a brand-new image, she made up her mind to start losing weight by strictly controlling diet and insisting on exercise.
In terms of diet, she controls the intake of staple food and meat and resolutely does not touch high-calorie foods. "I haven't had carbonated drinks for three years. When you are thirsty, you only drink boiled water and a small amount of yogurt. " She insists on exercising for at least two and a half hours every day. For more than three years, she has been running, skipping and jazz dancing. From a freshman with uncoordinated hands and feet, he has now become a dance coach in two classes.
The picture shows the old photos before losing weight.
"Looking at myself in the past, I have a strange feeling." Looking at the old photos now, she has been laughing. After losing weight successfully, when she went to the high school reunion again, she took the initiative to greet her high school classmates, who didn't know me. "Everyone said that there was no such person in the class before. Who is this? " High school students realized that this was once a "big fat girl" after the past events and nicknames of high school in that year.
Become a goddess after slimming
"I didn't expect a big fat girl who has been wearing plus-size men's clothes for more than ten years to put on a dress one day." She joked. The success of losing weight not only brought her changes in appearance, but also made her more confident and enterprising. "Although the experience of losing weight is painful, it has further honed my willpower. I will do my best if I want to do it, and I will never give up halfway like before. "
After her experience of losing weight spread, more and more people "learned from her". Even some housewives and business executives who had just given birth called her and asked her for advice. Seeing that the weight loss "market" has such potential, she came up with the idea of setting up a weight loss class. "I hope my experience can bring confidence to more people who need to lose weight. Believe in yourself and stick to it, and you will get the life you want."
Lazy people lose weight method 1: control diet
Diet control is a very simple and easy way to lose weight. If you don't eat, you will hurt your stomach, and if you eat too much, you will get fat. Controlling your diet can help you lose weight healthily, and you should observe it when you are seven points full. When cooking, do as little as possible, and don't fill your stomach with food because of waste.
Lazy people lose weight raiders 2: high-fat foods should be rejected.
Never touch fried food. When eating out, it is best to peel and degrease the fried meat slices. Such a careful machine can help you reduce a lot of calories. In addition, the top layer of oil should be removed when drinking soup.
Lazy people lose weight strategy 3: drink soup before meals
Lazy people had better drink a bowl of soup before eating. Soup had better be light enough, because thick soup is high in calories. Clear soup can help you feel full, increase water in your body and have a laxative effect. Reduce the staple food after drinking soup and eat more vegetables when eating. Cellulose in vegetables can promote gastrointestinal peristalsis.
Lazy weight loss raiders 4: lemon weight loss method
A large amount of vitamin C in lemon can not only lose weight, but also have the effect of beauty. Sedentary people and lazy people can drink lemonade at any time, and they can still have a good figure without exercise, diet and medicine.