It doesn't matter. Personally, I just 10 to 1 1 30 to exercise, and then 12 to take a shower and sleep. Later, I increased the intensity to 9 o'clock 1 1 half past ten.

It has been like this for more than three years, because I am a student party, so I have no time for class during the day, so I can only practice at night, and I sleep soundly after being exhausted.

I'll show you my changes in three years. It's no problem to exercise at night. I am used to eating more sugar for dinner. Adequate blood sugar is conducive to improving exercise intensity.