After high-intensity exercise, endorphins are secreted in the human body. Endorphins are substances that can promote people's excitement and happiness, making people feel comfortable and happy. After fitness, endorphins will also be produced in the human body, which will make people in a short-term pleasure. But then the body will feel very tired and tired, and even lie in bed and can't sleep. What should I do?

First of all, supplement the right amount of water and nutrition. Due to high-intensity exercise, the human body consumes too much water and nutrients. Appropriate water supplement, especially organic energy drinks, can alleviate the shortage of water and energy in the body. Secondly, eating more nutritious food can relieve fatigue.

Secondly, moderate massage exercise can be carried out. Where the body hurts, massage can relieve the pain and bring comfort to the body and mind. Because massage is a kind of physical exercise, it promotes the relaxation and circulation of blood vessels, and the circulation of blood vessels is smooth, so the human body will feel particularly comfortable.

Besides, you can relieve fatigue and tension by listening to some light music. Light music is conducive to the calm of the brain and gives people a quiet and comfortable feeling. You can also read some relaxing books to divert your tired attention. When the sense of fatigue felt by the brain gradually decreases, people will be in a relaxed state.

This happens occasionally after fitness. It's easy to fall asleep if you learn to adjust your mentality and adopt the correct coping methods. Remember not to force yourself to sleep. Don't fall asleep until you are sleepy. Otherwise, lying in bed will become more and more anxious, and it will be bad to form a vicious circle.

In short, if you can't sleep, you must calm yourself down and relax your brain. When the brain relaxes, natural people fall asleep.