Disco dancing has many advantages. First, you can strengthen your body and cultivate your sentiment, then you can make friends and learn dance skills. You can also show yourself and improve yourself. The following is what I shared about the beauty of disco dance teaching. Let's have a look.

lyrics

In order to chase you, I want to fly with you

I traveled across the ocean and followed you day and night.

How sultry the night of acquaintance is.

The moon is beautiful, and you are even more beautiful.

It gets dark when it rains outside.

No matter how bitter it is, it will taste.

Trust me, trust me, dear.

Until the autumn wind rustling, weeds.

I am beautiful, beautiful, beautiful, I am drunk, drunk, drunk.

You are the most beautiful rose in my life.

I am beautiful, beautiful, beautiful, I am drunk, drunk, drunk.

Thank you for sitting with me all my life.

I am beautiful, beautiful, beautiful, I am drunk, drunk, drunk.

Fly away with our vows.

I am beautiful, beautiful, beautiful, I am drunk, drunk, drunk.

Let's raise our glasses tonight. I am beautiful.

You are mine. I am your water, Shana.

I won't make you cry again.

Thank God for sending you to me.

I am satisfied with beauty, and it is more beautiful.

I am beautiful, beautiful, beautiful, I am drunk, drunk, drunk.

You are the most beautiful rose in my life.

I am beautiful, beautiful, beautiful, I am drunk, drunk, drunk.

Thank you for sitting with me all my life.

I am beautiful, beautiful, beautiful, I am drunk, drunk, drunk.

Fly away with our vows.

I am beautiful, beautiful, beautiful, I am drunk, drunk, drunk.

Let's raise our glasses tonight.

I am beautiful, beautiful, beautiful, I am drunk, drunk, drunk.

Fly away with our vows.

I am beautiful, beautiful, beautiful, I am drunk, drunk, drunk.

Let's raise our glasses tonight. I am beautiful.

Precautions for dancing disco

Although disco fitness dance for the elderly is slow, it has a large range of movements and high frequency. If the time is too long, it will not only cause fatigue and drowsiness due to excessive exercise, but also easily lead to inner rhythm impulse due to obvious music rhythm, which will excite nerves, thus speeding up the heartbeat and raising blood pressure. Therefore, people with cardiovascular and cerebrovascular diseases, especially those with cardiac insufficiency or unsatisfactory control of blood pressure and blood sugar, should dance disco.

When turning the head and neck, you should pay attention to gentle movements and do what you can to avoid dizziness or cerebral ischemia caused by oppressing the blood vessels in the neck.

Disco should not be danced when you are full or hungry, so as not to affect digestive function or cause hypoglycemia.

Dress loosely and comfortably, and it is not advisable to wear hard-soled shoes or thin-soled shoes to dance disco, so as not to damage the tendons and joint tissues of the calf due to the large reaction to landing.

Sco dance is different from the general dance form, with a large amount of exercise, which is conducive to losing weight. Disco dance is characterized by a large twist of buttocks and continuous contraction of buttocks muscles, which can effectively reduce the fat of women's buttocks and thighs.

Some experts have tested the college students who are disco dancing and found that the amount of disco dancing is equivalent to running 8-9 kilometers per hour, swimming 45-50 meters per minute and riding a bike 20-25 kilometers per hour. This kind of exercise has obvious weight loss effect, physical and mental pleasure and easy persistence. In order to lose weight effectively, please pay attention to dancing for 25 minutes at least three times a week, and the dancer's heart rate should reach 120- 130 times per minute.

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