In this regard, experts remind that proper morning exercise can make people full of vitality all day, but morning exercise must pay attention to science and avoid the following four misunderstandings.
First, morning exercises should not be too early.
It's too early to go out for morning exercise at four or five in the morning, with high humidity and low temperature. The air is still circulating violently, and the light is dim. Middle-aged and elderly people who exercise in such an environment are prone to fall or catch cold, thus inducing colds, angina pectoris, myocardial infarction or stroke. Especially in winter and early spring, the weather is cold and you can't go out early to exercise. It is not advisable to sleep after exercise. In the long run, the biological clock will be disordered, leading to fatigue and premature aging. The best time for middle-aged and elderly people to do morning exercises is after the sun rises, when the sun rises, when the sun rises, when the temperature rises, and when the inversion layer gradually dissipates, pollutants will also spread rapidly. Trees begin to photosynthesis, the air quality is getting better and better, and exercise is more conducive to health.
2。 It is not appropriate to do morning exercises on an empty stomach.
First of all, on an empty stomach in the morning, the human body's energy supply is insufficient. The energy required for morning exercise mainly comes from the decomposition of body fat, which may lead to the increase of free fatty acids in human blood, thus affecting heart function and causing arrhythmia.
Secondly, after a night's rest, the human body will lose a lot of water. In the morning, the human body is in a state of slight water shortage, and the blood concentration and viscosity increase. For middle-aged and elderly people with high blood lipid and blood viscosity, it is easy to form thrombus and block blood vessels.
Third, eating immediately after fasting exercise will lead to a decline in gastrointestinal metabolic function and long-term susceptibility to gastrointestinal diseases.
The best way is to drink some milk, soybean milk, honey water and eat one or two pieces of bread or steamed bread before morning exercise. The overall control is 50% full, ensuring that the body has energy supply and avoiding accidents.
Fourth, moderate exercise.
Middle-aged and elderly people suffer from serious calcium loss and various chronic diseases. Exercise in the morning should not be strenuous, the exercise time should not be too long, and half an hour is appropriate.
Weak activities such as Tai Ji Chuan, square dance, jogging, walking and ball games are more suitable for the elderly to get up early to exercise.
During exercise, we should speed up our heartbeat and shorten our breathing. If you have chronic diseases such as hypertension, emphysema, arteriosclerosis, coronary heart disease, diabetes, etc., you should avoid excessive exercise such as fast, rotating or lowering your head.
As the saying goes: health is the cornerstone of life, and the body is the capital of survival and life. Scientific exercise can rejuvenate the aging body and achieve the goal of health and longevity.