1, the best fruit after fitness training is cherry, because it is rich in anti-aging.

Anthocyanin, an oxidation component, is a phytochemical component with strong anti-inflammatory effect and has special effects on inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.

2. Avocado, also known as avocado and avocado, is an evergreen tree of Avocado in Lauraceae. It is a famous tropical fruit and one of woody oil-bearing trees. Its pulp contains a variety of unsaturated fatty acids, so it has the function of lowering cholesterol.

It contains a variety of nutrients needed by the human body and is rich in high protein, which is an essential food on the menu of bodybuilders. It can be said that it is harmless to human body.