Walking and jogging have their own strengths in fitness. Just choose what suits you. Walking and jogging are both aerobic exercises, but unlike the former, jogging needs more exercise. When running, the cells in the body are activated and people feel full of strength. Moreover, brisk walking can strengthen heart and lung function and make athletes healthier.
Therefore, if you are a young man and want to lose weight through exercise, jogging is more suitable for you. If you are an old man and want to keep fit through aerobic exercise, walking is more suitable for you. Walking and jogging have their own strengths, so just choose the one that suits you.
Both brisk walking and jogging can burn fat, but jogging will be better. In terms of speed, walking fast is similar to jogging. But there is a big gap in weight loss effect. Take consumption of 100 calories as an example. It takes 26 minutes to walk fast and 13 minutes to jog, so if you want to lose weight, jogging will have a better effect.
However, it should be noted that if middle-aged and elderly people want to lose weight, jogging not only takes a lot of exercise, but also easily damages the knee joint and increases the burden on the heart. It is better to lose weight by walking fast. But whether jogging or brisk walking, don't overdo it, otherwise it will endanger your health.
Both brisk walking and jogging can strengthen the body, and the exercise method should be chosen according to age and physical condition. Most elderly people will keep healthy by walking fast. If young people also want to keep fit through exercise, they can change brisk walking to jogging, and the effect will be better. The reason for this is that jogging requires more exercise, higher requirements for physical function, but better fitness effect.
We should choose whether to walk fast or jog according to the age, physical condition and illness of athletes to ensure the fitness effect. In addition, if you are an elderly person, you can keep fit by walking fast, but you should control the intensity and time of exercise so as not to endanger your health and life safety.
Both brisk walking and jogging can be used for teenagers' fitness and encouragement, but the exercise mode should be chosen according to their weight. For growing teenagers, whether walking fast or jogging, it has the function of strengthening physique and encouraging. The reason why we say this is because whether teenagers walk fast or jog, it is beneficial to the development of bones. Long-term persistence can improve their physique and play an encouraging role.
It should be noted that teenagers weighing more than 75 kg are not suitable for running and fitness, and it is easy to hurt their knees. But walking is different. It can weaken the injury of exercise to the knee joint and is safer.
Fast walking and jogging are both relatively healthy aerobic exercises. Everyone should choose an appropriate fitness method according to age, physical condition and exercise purpose to avoid accidental injuries and make exercise safer and more effective.