Aerobic boxing makes you lose weight for a week. Sports medicine experts believe that aerobic boxing is explosive in an instant, and the body's control of limbs is very important. It is quite effective for the exercise of waist and abdomen strength, and can also relieve physical and mental stress. Here is aerobic boxing to make you lose weight for a week.

Aerobic boxing can make you lose weight 1 waist and abdomen in a week. This kind of aerobic exercise, which kicks and punches with the rhythm of music, is more powerful than traditional aerobics because of its strong instantaneous explosive force and great limb extension. Jumping/kloc-0.5 to 20 minutes, equivalent to 30 minutes of aerobic dance, can consume at least 200 to 300 calories. For young people who want to lose weight, it is an effective "slimming" exercise.

But when exercising, the human body must be in an aerobic metabolism state. The simple human reaction is to breathe normally and not feel dizzy. Subtracting the actual age from the pulse measurement 220 and multiplying it by 60% to 80% can also be the best aerobic training state.

In addition, boxing and kicking also help to relieve stress. Modern people are generally under great work pressure, and sometimes it is inevitable to have the idea of "hitting people". When punching in this aerobic exercise, abdominal muscles are required to contract and shout, which can not only exercise the waist and abdominal muscles that are not easy to use at ordinary times, but also punch hard and shout are good ways to relieve emotions.

It is no wonder that many people who have skipped "fighting exercises" say that it is really enjoyable to vent their emotions in this way and let their physical strength consume moderately. If office workers want to try, they must pay attention to the use of sheaths at elbows, knees, ankles and other joints to protect tendons and ligaments and avoid strain. In addition, warm up 10 minutes before exercise, relax joints and muscles, and then start punching. If you find muscle aches after exercise, you'd better ice it immediately. So if you have a violent friend, this is the best move. But it should be noted that:

1. Although you can imagine an imaginary enemy when doing boxing practice, don't be too angry, tense up all over, or punch and kick too hard. Relaxation during exercise, that is, punching by hand, will also drive the waist movement.

2. Don't lock elbows and joints when exercising, and the same is true when kicking. Don't stretch your knees too tight, so it won't hurt to exercise.

3. Boxing practice is intense. If hypoglycemia occurs, please rest for a while before deciding whether to continue.

4. If the following situations occur, you can stop practicing, and some parts of the human body have pain and discomfort, dizziness and increased heart rate.

Ok, start your next round of good sports from now on!

Aerobic boxing makes your waist and abdomen slim for a week. 2. Weight loss principle: Aerobic boxing practitioners require the perfect combination of speed and strength when stretching their fists and feet. Usually 1 hour aerobic boxing can consume 600 calories. In the fighting actions such as straight boxing, hook boxing, swing boxing, forward kicking, side kicking, side kicking, etc., every muscle of the body participates in the movement, which requires rapid strength and strong explosiveness.

Four kinds of physical distress

Assuming that the belief has been firmly established, then the key is the choice of fitness methods. With so many gyms and so many fitness courses, which one should I choose to lose weight? It's actually like doing a math problem. If you want to fill in the blanks, I will first list the most popular sports in the gym list this year, and then let four different types of obese people sit in the right position and do a fill-in-the-blank question about choosing a fitness method.

The first type: pear-shaped.

Features: Your figure is like a big pear. Your upper body is thin, but your lower body is full Although your arms are slender and your waist is thin, it is difficult to hide the embarrassment of the waist of the bucket and the elephant leg, so your center of gravity sinks visually and you are not tall.

Difficulties in losing weight: waist and abdomen, buttocks, thighs, knees, calves and ankles.

The second type: apple-shaped body

Features: Apple-shaped bodies tend to be evenly obese. It seems that the neck is thick and short, the shoulders are round and the back is thick, and the waist circumference is the apex of the body curve. It seems to be rolling when you walk.

Difficulties in losing weight: waist line area, limbs, back.

The third type: spindle-shaped figure

Features: the whole body feels like a spindle, and the fat is mainly concentrated in the waist and abdomen, but fortunately, the arms and legs are not out of shape, and it should be relatively easy to lose weight.

Difficulties in losing weight: waist and abdomen.

The fourth type: radish-shaped figure

Features: It looks like a growing radish. The heavy upper body is supported by thin legs, and it feels a little weightless, as if it is going to be blown down by the wind at any time.

Suitable for figure: pear-shaped, apple-shaped, radish-shaped, spindle-shaped.

State the key words of a fitness model: posture, breathing and meditation.

After so many years of fire, yoga is still favored by people. Almost all gym coaches say that yoga is practiced by the most people, and it is firmly at the top of the eight sports charts. Yoga is not only meditation, meditation or difficult soft body movements, but also a natural conservation science that pays attention to the inner world and guides behavior through consciousness.

There are many reasons for choosing to practice yoga, and introverted and quiet people usually prefer this sport. In the 5000-year history of yoga, different schools have appeared. Hatha yoga and stereotyped yoga are the most popular ones now, which are popular all over the world and have gradually infiltrated postures into various fitness methods.

Weight loss principle: the most prominent content of yoga is posture. From ancient India to the present, it simulates the postures of various animals and plants, exercises bones, muscles, ligaments and regulates internal organs step by step in the stretching, stretching, twisting and balancing of limbs. Combined with yoga diet and vegetarian diet, it helps to lose weight.

Suitable for figure: pear-shaped, apple-shaped, radish-shaped, spindle-shaped.

At the beginning of this year, Latin dance was on fire. Up to now, I still have a lot of fans when I go to the gym. Because it is not a bit too academic like Latin in international standard dance, it combines the customs of Cuba, Brazil, Spain, new york, India and Pakistan, and is full of movement, giving full play to one's imagination in the twisting around the waist and abdomen, and jumping out of the feeling of being bold, enthusiastic, unrestrained and sexy. Latin dance's hand position, footstep, waist twisting mode and range are immortal, and everyone can jump out of his own style. Dance posture should stand up and hold your chest out, especially exaggerate your chest and tighten every part of your muscles.

Weight loss principle: Latin dancers usually show a small waist. From the perspective of psychological stimulation, in order to show your flat and solid abdomen, you usually tighten your muscles. Dancing in this state is like making lightweight equipment, which will not cause muscle strain and will not feel very tired.

Suitable for body: pear-shaped and spindle-shaped body.

Stepping exercise is a moderate-intensity exercise, which combines the stepping exercise in physical fitness test with the movements and steps of aerobics and puts it on a special pedal. Pedals are usually 100 cm long, 35 cm wide and 8 cm high. The height of the pedal can also be adjusted according to the exercise level, pedal technique and knee flexion, so that bodybuilders can effectively control the effective intensity of exercise to lose weight. The most basic movements of step exercise are going up and down. Through various movements with turning and jumping, the purpose of exercising cardiopulmonary function is achieved.

Weight loss principle: The main actions of the pedal are going up and down, turning over, springboard and so on. Because the pedal has a certain height, the hip muscles can be fully massaged when going up and down the board, which is especially beneficial to people who sit and work for a long time, and can make the hips more compact and firm while improving the shape of the thighs. Pay attention to the movement of the center of gravity when turning and jumping, so that the waist and abdomen can be exercised at the same time.

Fit: pear-shaped.

Spinning became "popular" in Beijing in recent two years. This sport originated in the United States, with a strong American flavor, full of vitality, enthusiasm and movement. Driven by the coach, it is often easy to cause high emotions. Although the bicycle is fixed on the floor, the position of handlebar, seat and pedal can be adjusted, which is suitable for people of all shapes to practice.

With the infection of music rhythm and the adjustment of foot weight, it can simulate the feeling of cycling in various environments. I am very tired after exercise, but I feel very comfortable. At the same time, because it is one of the equipment with the largest amount of exercise in the gym, it requires very high physical quality and is suitable for people aged 25-35 to practice.

Weight loss principle: Like all aerobic exercises, it is to achieve the purpose of reducing fat while consuming energy after fully activating human motor cells. According to the coach, the course can consume 500 calories every 45 minutes, which is particularly effective for leg weight loss.

Suitable for body: pear-shaped and apple-shaped body.

Equipment Pilates is what we often call a Pilates bed, which is also a so-called reorganization trainer. It looks quite like a big steel bed. The head of the bed is very high, the bed board can slide and the pillow is very comfortable. Its foundation is still mat Pilates training, which was invented by Joseph Pilates. Joseph H. Pilates is a new exercise method invented through constant innovation.

With the help of instruments, local treatment or fat reduction can be achieved. There are many kinds of Pilates equipment, among which Pilates bed is a representative one. It is a difficult Pilates, and many accessories, such as springs, skateboards, cables and other parts, make Pilates training ever-changing with the help of parts in training.

Weight loss principle:

Because the body's center of gravity is on the skateboard, and the skateboard is connected by a spring, it requires high stability of action. In order to control the skateboard, this increases the control of the waist and abdomen, so you must master the exercises on the mat before you can practice on the reformer.

Just like Pilates on the mat, through training, you can first have a strong central strength, that is, "neutral position" training. This kind of training includes exercises on transverse abdominis, oblique abdominis, oblique abdominis, rectus abdominis and erector spinae, which can reduce the fat in the abdomen and waist, form a strong core of the body, and drive the trunk, pelvis and shoulders to become a stable whole.

Pilates beds can also make muscle lines smooth and slender. In training, the muscle groups that are not easy to exercise at ordinary times cooperate with each group of movements, and almost all muscles, joints and tissues participate in it to avoid excessive or insufficient local exercise and trim muscle lines in a balanced way.