Walking or running posture is a habit of playing from childhood to adulthood, turning inside out and landing back and forth. It is estimated that most people are not in the mood to ponder. I remember being beaten for being naughty when I was a child. Run on the road every day and take the catwalk. Finally, I practiced a line of magic tricks, and then my mother kicked me home halfway. When I really realized that I had a problem walking, I had already gone in and stood. I became a little chubby and couldn't bear to watch it. I learned how to keep fit and lose weight from a group of great gods in Zhihu. Almost put this first: the shoes are wrong. If you go the wrong way from the beginning like me, please introspect and follow the "wet foot measurement" method taught online to see what is going on. You need to buy a stable one. Buffer type? Or anti-eversion type? Then according to the chart, buy a pair of shoes that are suitable for you, with high price and genuine brand (in fact, it is best to wear more than two pairs, which is good for shoes and feet). This should be the first step to safety. Because I hurt my running foot, I reviewed your answer and began to take other positions. No, that was an attempt to escape. The heel touches the ground first, and the whole sole touches the ground. Finally, I found that it was my right foot that went wrong every time, so when I adjusted the landing angle of the whole sole, it seemed that the situation was better. That is to say, the forefoot touches the ground first and the heel touches the ground first, but when touching the ground, the angle between the forefoot and the ground should be as small as possible, so that the whole foot can fully bear the weight of the body shortly after the foot touches the ground. Strictly speaking, it should be close to the whole foot landing-on the contrary, there is another kind of landing with the forefoot first, and then the angle between the heel and the ground is too small. I tried this, but it doesn't seem to suit me. This running posture is definitely not everything. Everyone's height, weight and even the shape and size of the sole are different. You have to find the one that suits you. Buy a pair of good shoes first, then step by step, master the correct running posture, and you can move forward happily against the wind. Of course, if your feet still hurt, take your time. Plantar fasciitis will not be cured for a while.