You shouldn't eat in a hurry. It is neither elegant nor scientific to exercise immediately after eating. You should advocate normalization and enter the gym one hour after meals.
3. Don't gossip. It destroys the rhythm of movements, makes it difficult to guarantee the quality and quantity of movements, and greatly reduces the exercise effect. 4. Don't joke. In overload exercise, you must concentrate and go all out. Joking will distract athletes, or make them stop laughing, thus destroying the rhythm of sports.
You shouldn't force yourself to exercise. In order to strictly implement the exercise plan, we should persist in exercising when we need to rest from fatigue, and physical exertion will make us sick. Remember that you can only compare yourself with the past, don't blindly compare with others.
6. You shouldn't exercise blindly. Hard exercise and scientific guidance will make you get twice the result with half the effort.
7. You shouldn't take a bath at once. You should advocate taking a rest for 30-60 minutes after exercise, properly replenishing water, and then taking a long shower with warm water.