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Is Yijinjing true?
Question 1: Is Yijinjing true? Of course it is useful, but I suggest you practice Xiong Yijin Jing first. Its posture is very simple, the effect is great, and your body will soon become stronger. Thirdly, Xiong Yijin Jing was first published in Wulin magazine in 1980s, and now it is everywhere on the Internet. You can search, and there are pictures and texts. Self-study is very easy.

Question 2: Is there really The Book of Changes in the world? Shaolin Martial Arts Classics is one of the "Three Classics" (Yijin Classics, Yigu Classics and Shui Mu Classics), which is said to have been written by Dharma, the founder of Zen Buddhism. There are 64 pictures. If you practice according to the pictures, you can combine the spirit, body and qi, that is, the human spirit, body and breath. While exercising step by step, persistently and conscientiously, the five zang-fu organs, the twelve meridians and the eight strange meridians can be fully conditioned.

According to the preface of the ancient book Yijinjing, during the Taihe period in Wei Mingdi, Master Dharma went to Shaolin Temple to practice, and after nine years, he successfully sat down. Shaolin monks got an iron box at the wall of Dharma, which contained two scriptures written by Dharma in Tianzhu.

There are two ways to refine Yijinjing. One is the Twelve Potential of Yijinjing, which was published in various versions in the Qing Dynasty. Among them, Wei Tuo offered one, two and three potentials, taking the stars as the fighting potential, pulling nine cows, drawing nine ghost sabres, exploring the dragon's claws, crouching tiger pouncing on food, bowing down, bowing down. This kind of Book of Changes, Gong Jing, is quite different from the ancient version, which may have been compiled by the Qing people under the pretext of textual research. The other is Yijinjing, an ancient woodcut printed during the apocalypse of the Ming Dynasty. The methods involved in it are mainly to exercise the "fascia" of the human body by means of * * * and beating, which belong to the category of hard qigong in martial arts. Ancient books are mainly based on "keeping" and "rubbing". Keeping is intentional, the consciousness is concentrated between the chest and abdomen, and the palm is under the heart and navel. "Rub" the chest and abdomen with your hands, moving slowly from right to left, with appropriate weight.

Gong Jing, the Shaolin Yijing, is a unique internal skill, which is the product of combining Qi and blood movement with martial arts in ancient times. It combines Qi and blood movement with fascia exercise to strengthen the body from the inside out and achieve the purpose of strengthening the body.

Question 3: What is the difference between Yijinjing and Yijinjing? Yijinjing can be roughly divided into two types, one belongs to the founder of Buddhism. One belongs to a Taoist priest in Zi Ning.

Yijinjing, the founder of Dharma, the root of martial arts. Of course, it is profound, immediate and very powerful. In today's words, it is authentic and genuine. The way of inheritance is mentoring, no words, word of mouth.

Taoist Zi Ning's Yijinjing is very famous, because he created his own techniques, such as family exercises, family fighting and prescription bathing. These are not internal strengths. Because books are cheap, easy to get, widely circulated and portable, they breed a lot.

Too many people think that Yijinjing is just a set of aerobics, but they don't know that the real Yijinjing is deeply hidden in the people and can never fail.

Question 4: Does it really work? I want to do yoga. Do you think yoga is useful? Yoga is Indian, and Dharma is sometimes Indian.

The following is my personal opinion, just a guess. Don't be angry, masters.

In my personal opinion, according to some information I have read about Buddhism, it may be because Buddhism sees that nailed monks only meditate, and many of them are weak, such as spinal diseases, so they create physical activities that can be done during meditation, similar to those of primary school students. When the body twists, you will feel the pressure of the kidney through deep breathing, and you can adjust your muscle strength and body movements by yourself, so that the sense of swelling can be self-regulated to achieve internal * * *. I don't know if I think so. Later generations imagined this as whimsical. In order to recruit more people, I will give myself a free job.

Question 5: Is the Book of Changes on the Internet really fake? Uncle Ma's baby still has eighteen dragons. ...

Question 6: Is it true that Yi Jin Jing washes meridians on the Internet? What is this? Trust me, you can't go wrong.

Question 7: Is the Yijinjing on Taobao really true? What is the effect of practicing 20 points? This kind of thing is unbelievable, dear. This kind of thing is just for entertainment. You can buy it and have a look. Just smile for yourself. Don't take it seriously

Question 8: Has anyone tried to practice Yijinjing to wash the marrow? Is it true?/You don't say. /You don't say. Husband didn't insist on practicing.

Question 9: Does China Wushu really have Yijinjing and pulp washing? Yijinjing and pulp washing are guidance to strengthen the body, Yijinjing is to exercise bones and muscles, pulp washing is mainly to exercise joints, and often practice friendship and health. I feel that there are many kinds of Yijin Jing, and the initial movements are mostly the same. Entering Shaolin Yijinjing, Baduanjin and even Yong Yang's Zhusha Zhanggong have similar functions, mainly to exercise bones and muscles and lay a solid foundation for practicing martial arts. The simple road is not so complicated, as long as you persist, you can get the result.

The marrow-washing sutra is mainly for practicing joints, such as the marrow-washing sutra taught by Mr. Ma Litang and the marrow-washing sutra taught by Mr. nan huaijin in the Seventh Middle School of Zen, which is also the tantric Vajrayana Boxing. It used to be confidential and I didn't teach it for the simple reason. But the effect is real. It plays an inestimable role in health preservation and martial arts. But it is far from what the novelist made up. Don't believe it.

Question 10: Did Shaolin Yijinjing really increase its strength by practicing the twelve major techniques? Yes, but it's for health.