I think beginners must be very cautious about the strength training plan if they choose fitness, and they should be very suitable for themselves. Otherwise, as a novice, it is easy to cause a result of personal injury, and such a result is not worth the candle. Therefore, a correct strength training plan is essential. Let me share a fitness plan that I thought was reasonable when I was a novice!

1. Warm-up training is the most responsible behavior for your body:

In fact, many novice friends did not consider the importance of warm-up when they were exercising. They just want to practice their muscles to the greatest extent in the shortest time. In fact, the most important thing in fitness is to warm up and stretch. Warming up is very, very important. Only by training in good physical condition can we get more efficient results and avoid a consequence of hurting ourselves and a consequence of not worth the candle.

2. Don't compare, start with low weight and gradually accumulate:

In fact, many friends who just went to the gym especially like to compare. When they saw some old bodybuilders training with heavy weights, their hearts were full of desire, so they tried, but what about us? We seldom think about our situation, because we are white and our strength is limited. If we follow others, there will be very, very serious consequences, which are very, very bad for our health and easy to hurt ourselves. Therefore, when training strength, novices should not keep up with other people's strength and slowly accumulate weight from the beginning, because fitness is bound to be a process from quantitative change to qualitative change, and no one can do it overnight.