Trinity training method:
First, exercise PC muscles and strengthen self-control ability.
Second, exercise Tintin's cavernous muscle and bulbar muscle to increase pacing hardness.
Third, extend the love time and reduce the sensitivity of the head.
Fourth, strengthen the body and tonify the kidney through massage.
Trinity self-training method is a combination of traditional Chinese and western medicine.
Men's problems are essentially "soft, short and fast" problems, such as excessive work pressure, sedentary staying up late, irregular work and rest schedules, unhealthy eating habits, excessive tobacco and alcohol erosion, and bad living habits. Because most of these obstacles are functional, they can be completely solved by effective sexual training methods, and trinity self-training method is such an effective solution.
Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.
Extended data
Fitness attention method:
Warm-up activities should be sufficient when doing fitness exercises, and warm-up preparations should be made before doing high-intensity fitness exercises.
The environment should be clean and comfortable. When you exercise indoors, you must keep the indoor air circulating and fresh.
The correct exercise method should improve the intensity and intensity of exercise, increase the number and frequency of exercise, increase the content of aerobic exercise and extend the exercise time accordingly, so as to improve the function, develop special qualities, consume body fat and prevent excessive accumulation of fat.
It should be changed and adjusted according to personal physique. For patients with cardiovascular diseases, strenuous exercise should be prohibited and the amount of exercise should be gradual. Middle-aged and elderly people with respiratory diseases, such as chronic bronchitis, emphysema, asthma, cor pulmonale, hypotension, etc. Static muscle exertion should be avoided.
References:
Baidu encyclopedia-fitness
How to conduct "sexy training"?
Many women have never got pleasure from sexual life for several years or even more than ten years after marriage, and orgasm has never happened. The reason is mostly related to their sexual experience. When I first got married, because men and women didn't understand each other, their sexual life was not harmonious, the husband acted in a hurry, and the wife responded passively. As a result, the two of them were confused. This kind of sexual life, it is generally difficult for women to experience sexual pleasure. This kind of experience has led many women to be uninterested in sex life, or even disgusted. There are reasons for men's lack of guidance and control over women, and on the other hand, it is also related to women's own misunderstanding and sexual blindness. In fact, every healthy woman can have an orgasm. The reason why many women have not experienced it is that besides unscientific sexual knowledge and imperfect sexual psychology, there are still many women who lack sexual pleasure. The so-called "sexy training" is to awaken women's natural desires and abilities in a certain way. It's not complicated or mysterious at all. The key is to appreciate it with your heart. "Sexy training" mainly includes the following aspects: the specific method of sensory concentration training is to touch yourself at ordinary times, and to feel the skin feelings of the touched parts with your heart when touching, and it is best to express these feelings in words. Maybe you didn't feel anything at first, but after a period of practice, that feeling gradually became sensitive. This enhances the sensitivity of the skin and expands the emotional area of the body. This kind of exercise helps to improve women's sensory ability. Muscle tension training life is skin contact, which is the process of muscle contact, contraction and relaxation in a certain area. Women's muscle training mainly includes: lifting anus, abdomen, stretching legs, lifting buttocks and so on. This is the participation of muscles and bodies in sexual life. The result of training is to make the perineal muscles move and feel the contraction of the third part outside the vagina. This is the completion of the training. At present, many women are used to pinching their legs in sexual life to achieve the purpose of sexual stimulation, which will make men feel very uncomfortable. The reason is that the perineal muscles are not strong enough. Make preparations before sex. Because women's sexual response is slower than men's, women should take off their clothes and go to bed as soon as possible. It is best to touch and stimulate yourself first, and at the same time, calm down and think about the beauty of the upcoming things, so that it will be easy to reach the climax as soon as it started with her husband after making love.
What are the methods of male sexual function exercise?
There are many ways to exercise male sexual function, which can be improved by strengthening physical exercise, sitting in the bath and often basking in the sun. External conditioning combined with internal supplement can effectively improve male sexual function.
The decline of male sexual function affects sexual life
The method of male sexual function exercise is to strengthen one's own physical exercise. You can do jogging, sit-ups, squats, levator ani, swimming and other sports, especially swimming. Because of buoyancy in water, you can exercise your whole body muscles in a relatively relaxed state. Breaststroke and leg opening and closing are recommended, which are good exercises for your muscles. Butterfly stroke can also help to train your waist, abdomen and back muscles, and the impact of water will help to improve.
Strengthening physical exercise can effectively improve sexual function
Secondly, sitz bath is also one of the methods of male sexual function exercise, which can improve male sexual function and is of great benefit to the health of male sexual organs. Specifically: a wooden basin, half a basin of warm water, so as not to burn. Bathing time is 20~30 minutes, during which the hot water keeps warm continuously. This is a kind of hyperthermia, which can promote local blood circulation and has good health care and treatment effects. It can not only improve sexual function, but also treat prostatic hyperplasia and prostatitis. Sitting bath time should not be too long, otherwise the extremes meet, which will affect male reproductive health. This method is not recommended for men who have no children or have chronic prostatitis.
Sitting bath is very beneficial to the health of male sexual organs.
As we all know, sunbathing is a good thing. Sunlight helps to suppress the level of melatonin in the body, which will not only affect sleep, but also affect sexual desire. The less melatonin, the stronger sexual desire. Especially in winter, you should go outdoors to bask in the sun every day, which is also a method of male sexual function exercise. Male sexual function exercise method is both external conditioning and internal supplement. Eat more foods containing zinc, such as oysters and scallops. And you can also supplement nutrition with zinc and epimedium capsule, such as Alovimaka. Eloway men contain maca, zinc and epimedium, and maca is rich in protein. Epimedium can nourish life, benefit essence and strengthen tendons under the synergistic effect of zinc. The combination of Chinese and western ingredients can help pregnant men relieve fatigue.
Regular sunbathing is also a great exercise method for male sexual function.
There are also methods of male sexual function exercise, such as weightlifting and stretching. When men enter middle age, their sexual function gradually declines, which will not only directly affect their sexual life, but also dampen their self-confidence and self-esteem. It is also important to be optimistic. Sexual life is a mediator between husband and wife. Improving male sexual function is not only conducive to male reproductive health, but also conducive to promoting harmony between husband and wife.
What sports do men have to enhance their sexual function?
In order to have a perfect sex life, we must know the following sexual exercise methods. Let's have a look. Regular sitz bath can improve male sexual function and is of great benefit to the health of male sexual organs. Specifically: a wooden basin, half a basin of hot water, the water temperature as high as possible, it is recommended not to burn. The time is 20-30 minutes, during which hot water is continuously added to keep warm. This is a kind of hyperthermia, which can promote local blood circulation and has good health care and treatment effects. It can not only improve sexual function, but also treat prostatic hyperplasia and prostatitis.
Push-ups are the best choice for men to improve their sexual ability. Because to complete push-ups, the muscles of arms, chest, abdomen, buttocks, legs and other parts need to cooperate closely with each other, and men also need to mobilize these muscles during sex. If a man has a strong push-up ability and uses a male upper position during sex, his movements will be more powerful and lasting. In addition, doing push-ups often can improve blood vessel elasticity, increase limb blood flow, and have a certain effect on reducing erectile dysfunction.
Men lie on their backs, take off their coats, unbuckle their belts, stretch their limbs, be comfortable, keep their heads cool and breathe naturally. After the limbs are relaxed, they should become deeper and slower, and the lower abdomen should be warm. 30 minutes each time, once every morning after getting up and before going to bed at night. Then massage the lower abdomen counterclockwise for 36 weeks, then massage it clockwise for 36 weeks, then pinch the testicles, scrotum and penis with folded hands, and gently massage at a frequency of about 60 times per minute 15 minutes, depending on the slight fever of vulva. Generally speaking, 1 week is a course of treatment. The function of relaxing tendons and activating collaterals can be used for the adjuvant treatment of impotence patients.
The anus lifting movement uses the idea to lift the anus upwards, which can be carried out at any time. This method can exercise the muscles around the anus, help to keep sexual function from premature aging and improve the symptoms of impotence. Sex is a work that consumes energy and physical strength. In order to make you and her like it, remember to take part in physical exercise often, especially aerobic endurance exercise, such as jogging, cycling, walking, etc., which can not only exercise lower limbs, but also enhance lasting will. The doctor said that the quality of sexual function is closely related to the waist, buttocks and legs.