Squatting on one leg hurts the knee, which is very heavy on the body and easy to get hurt. Because it is still difficult to squat with one leg, you must pay attention to ensuring safety during the exercise, and in the process of completing this action, you mainly rely on one leg to support your body balance, so you need the strength of this leg, so you must be careful when exercising, otherwise it is easy to lean. We don't have to complete too much each time, almost three groups, and each group can complete 20.

The correct action of one-legged squat;

Stand up straight, lift one leg until your feet are about the same height as your hips, keep your legs as straight as possible, and keep your arms straight in front of your chest. If you have spent a lot of time on the previous formula, it won't be too difficult for you. This is the starting position of the action. Then bend the hips and knees that support the legs. You should lower your body in a controlled way, and don't squat down to the end.

Squat slowly until the back of the thigh supporting the leg is close to the calf, and you can't continue to squat. At this point, your abdomen should be close to the thigh that supports the leg. This is the lowest point of action. In a nervous state, pause (count a number) and then push yourself back to the starting position with one leg. Be careful, don't rely on inertia. During the movement, the back is always straight, the lifted leg is always off the ground, and the support leg should step on the ground steadily. Pause when you reach the highest point of action, and then squat.