Write in front
1, as soon as I have free time, I pick up my mobile phone and start to brush all kinds of software aimlessly, which lasts for hours.
2, the novel is a whole day at first glance, and once the game is played, it can't stop, knowing that it is wrong to play mobile phones all the time, but there is still no way.
3, obviously there are things to deal with, but after taking out the mobile phone, I can't stop playing, which leads to delay.
Are these behaviors your daily behaviors?
I used to be like this, addicted to mobile phones. Brush short videos, chase dramas, play games, read novels, and do nothing all day. I tried a lot of methods and finally gave up cell phone addiction. People become self-disciplined, and their work and life become better and better.
First, the mobile phone turns gray.
When you want to play with your mobile phone for a long time or pick it up, you can turn it gray in advance.
The specific setting method is as follows: Apple: Settings-Auxiliary Functions-Display and Size-Color Filter are adjusted to grayscale. Android: Set a developer option to simulate a color space-color blindness mode.
This way, after you adjust, you won't have the urge to play with your mobile phone when you pick it up.
Second, close the little red dot reminder
The mobile phone's little red dot reminder is very eye-catching. Very useful for important software. But many times, once you click in, you can't get out. So, turn off the little red dot notice and don't worry.
The specific setting method is as follows: Apple: Set a notification and turn off all useless APP notifications. Android: Settings-Notifications-Turn off Allow Notifications.
Thirdly, classify the functions of mobile phones.
Divide the applications in your mobile home page into different categories and put them together. After the classification, every time you use your mobile phone, you can take the lead in thinking about what you need to do with your mobile phone, so that you can enter the corresponding area without falling into the entertainment APP again. My mobile APP can be roughly divided into four categories, with functional software: camera, memo, alarm clock, calendar, etc. Put them together. Daily life software: taxi software, payment tools and shopping software are put together. Learning and growing software: learning software, working software and so on are put together. Use less or no software: put unnecessary and addictive software together.
Fourth, change the environment.
People who are addicted to mobile phones always like to stay at home and collapse at home, so we can choose to change the environment and go to some high-energy places. There are many high-energy places in life. For example: libraries, study rooms, cafes, parks, gyms and so on. When you study reading in the library, study room or coffee shop, or exercise in the park gym, you will get mental and physical pleasure. People are easily influenced by their surroundings. When people around you are studying and exercising hard, you will naturally join them.