The belt can increase the intra-abdominal pressure, relieve the load pressure of the back muscles, strengthen the core strength, reduce the pressure of the intervertebral disc, help you complete the last few groups of weights, or complete several actions, so that the trained muscles can achieve deeper stimulation.

The leg splitting belt is an auxiliary device for practicing dance, which can make your legs softer and lose weight. The operation of the split leg belt is also very simple. You need to practice several movements, such as leaning, stretching and hard pulling. You can also exercise as yoga, which is very good for your health.

Grasp the double handles with both hands, put vipr on the front of thighs, keep your back straight, keep your shoulder blades stable, and sink your shoulder straps. Then bend your hips and knees slightly and pull your legs straight. When we lift vipr to our chest, continue to do a push-up. We should keep the pulling and pushing movements coherent, with no pause.