How to keep fit?
# Eating lightly is king
On the way to lose weight, we often hear the concept of "you must eat", and Cai Shiyun has the same idea! If you want to eat, eat healthily and lightly, and don't eat some junk food all day. It's strange that you're not so fat ~ she seldom eats starchy food herself, and even tries not to touch snacks. Love to eat hot pot, she only eats meat and vegetables, and she won't touch other processed hot pot ingredients! The most important thing is to drink more water and eat more fruits and vegetables to make your metabolism better, and then naturally lose weight healthily.
# Only exercise can make the body lines beautiful.
Cai Shiyun attaches great importance to health. She can dance at least 3-4 days a week. If you don't dance, just ride a skateboard at home. In addition, she will practice squats or other stretching exercises, such as kicking her legs backwards! This can quickly practice the lines of the buttocks.
Cai Shiyun thinks that doing push-ups is also a very good simple exercise for girls, which can maintain the chest and make the chest muscles stronger. Just do it about 20 times a day ~ Sometimes she will go to the park for 30-40 minutes to keep her body in a state of "sports bursting".
# Be sure to massage and stretch after exercise+drink 2000cc of water.
Cai Shiyun has always stressed to girls: "You must stretch after exercise", otherwise it is easy to accumulate lactic acid and grow ugly muscles. She will also make the tight muscles softer through massage, so that the lines will be softer and more beautiful! In addition, she will drink more water after exercise, at least 2000cc a day, to increase her metabolism ~ this is also the reason why she always keeps her waist at 24.