? Last night, Daniel, the industry that my husband has been paying attention to, shared pictures of his bookshelf on his blog, which was full of books, which made him very sad. He thinks that people who are better than himself work so hard, but he wastes his time day by day.
? Then, I made up my mind to be a self-disciplined person.
? This is not the first time he has set up such a banner, but every time he can't hold on for three days, he throws his original plan out of the clouds.
"Three-minute fever" is a common problem among young people in this impetuous society. They are always full of blood for a while, and after three days without results, they are impetuous and give up quickly. Repeatedly, the goal is always lost in the plan.
? So, how can we make our life continue to be effective and self-disciplined?
? First of all, we need to understand what internal factors make any of our actions unsustainable?
Psychologists show that 95% of human behavior is carried out unconsciously. This unconscious behavior is also called habit. Once a habit is formed, it will not be easily changed by external factors.
? Therefore, forming good habits is the key to cultivating self-disciplined personality.
? Secondly, we should formulate specific measures for our goal plan, mainly in three steps.
The first step is to organize the daily life schedule.
? Choose a free time, calm down and think about how you spend your day. Distinguish between necessary and unnecessary expenditure periods.
? Make a table and write down the time periods that must be spent every day, such as going to work, eating and sleeping. , respectively, according to the time period in the table. Set unnecessary time periods, such as playing games, watching TV, staring blankly, etc. As a "blank time period" with no fixed arrangement.
? How to make good use of "blank time" is the key factor to enrich your life.
? The second step is to sort out the most urgent goal plan in the near future.
? Seize your passionate moment, write down several goals you want to achieve most in the near future (preferably no more than three at a time), and make detailed plans for each goal.
For example, keep a diary, one article/day, 1000 words/article, 40 minutes/day, as a daily bedtime summary.
? Exercise, 3-4 times a week, 60 minutes a day, and plan to lose 5kg this month.
? Reading, 60 minutes/day, one Harle, two books, recording the feelings after reading.
? The third step is to arrange the target plan reasonably to the "blank time period" of the daily schedule.
? Arrange the specific goals in the second step to the "blank time period" of the daily schedule sorted out in the first step, and make a new daily schedule.
? Finally, it is to implement the target plan according to the newly formulated daily schedule. After you persist for a period of time and internalize your goals into habits, what you find difficult to persist will continue effectively in your habits unconsciously.
Let me briefly introduce my daily schedule. (Deepening the region is the immediate goal)
6:30— 7:30? Breakfast time
? A good day begins with breakfast.
? Get up at 6: 30 every morning, spend half an hour preparing breakfast, wake up my husband at 7: 00, have dinner together, go out to work at 7: 30, and I have a leisurely rest for half an hour.
? In fact, I haven't had breakfast for many years before I made my own daily schedule. When people reach middle age, they will feel that their health is becoming more and more important. In order to get into the habit of eating breakfast, I will definitely make breakfast at the beginning of my daily life. When you start doing this, you will find that you get much more than you originally wanted. In order to have breakfast, getting up early has become a daily routine, and at the same time, I have learned to cook various breakfasts.
8:00—9:00? Housework time
? Mom, is the general term for the exclusive nanny of every family.
? Before we got married, my mother had the final say in all the trivial matters at home. In my impression, my mother never has time to relax. She always feels that there are floors that can't be wiped and clothes that can't be washed.
? After marriage, I also upgraded to be a mother, cleaning, washing and cooking, which became an essential part of my daily work. In order to ensure that my life will not be disturbed by trivial housework, I decided to arrange what I have to do in a suitable time and finish it effectively.
? The results were immediate.
7:30—9:30? Fitness time
? Physical fitness began to recover four months after delivery. In order to achieve the goal of recovering prenatal weight for half a year after delivery, I went to the gym 4-5 times a week for two consecutive months, and so far I have achieved my goal.
? In the next two months, we will make a new fitness goal plan: shaping is the main thing, fat reduction is the auxiliary thing, and the weight is controlled at 46-48kg.
Once the habit is formed, a new round of small goals can be achieved in a given time by re-establishing small goals in a short time on the original timetable and then continuing according to the original timetable.
? When your life can develop steadily step by step according to your plan, a self-disciplined life will meet unexpectedly.
? Finally, I want to add that when making plans to manage your daily time, you must make a flexible timetable according to your actual situation. Remember, you can't leave any respite for your daily life just because you are eager for success. Over time, it will inevitably lead to physical and psychological exclusion, making the plan unsustainable.