The contents of protein, calcium, vitamin B2, vitamin E, sodium, zinc and selenium in milk are higher than those in goat milk. The contents of fat, carbohydrate, vitamin A, vitamin B 1, potassium and iron in goat milk are higher than those in milk. In addition, the content of casein in goat milk is lower than that in milk, and the proportion of whey protein is higher, which is closer to human milk. Protein granules and fat granules are smaller than milk and are more easily absorbed by human body.
When choosing milk, if you need to supplement protein and calcium, then milk is a better choice; If you want to supplement iron, potassium and vitamin A, then goat's milk is relatively better.
Precautions for drinking milk and goat milk
1, don't drink milk and goat's milk on an empty stomach.
Many people drink milk and goat's milk directly on an empty stomach in the morning, and even have milk and goat's milk for breakfast without eating other foods. In fact, this is a very wrong way to drink.
2. Don't eat raw milk and goat's milk.
Many people think that eating raw milk and goat's milk is the most natural and best for your health. Experts tell people that it is best not to eat raw milk and goat's milk, and avoid ingesting some other bacteria.
The above contents refer to:? Baidu encyclopedia-milk, Baidu encyclopedia-goat milk