In order to pursue strong physique or perfect posture, people begin to exercise slowly. However, in the process of exercise, joints and other parts will be damaged to varying degrees, so we can't exercise blindly. Daily fitness must have a purpose, pay attention to time and intensity. No matter how much you love sports, you should also pay attention to protecting your body.
Just like riding has riding equipment, fighting has fighting equipment. Fitness also has its own professional equipment. I believe that friends who like fitness have their own equipment, such as gloves, booster belts, waist protectors, knee protectors and so on. But we should clearly understand their uses, and using them correctly can make us get twice the result with half the effort.
gloves
In the process of our fitness, 60% muscle strain occurs on the wrist. Wearing fitness gloves can play a good anti-slip role in sports, improve the stability and safety of sports, and increase the grip strength and strength of handheld devices. Choose fitness gloves that suit you, protect your wrists during exercise, avoid sprains during exercise, and avoid tendinitis caused by regular exercise. For the choice of professional sports gloves, it is necessary to have good breathability and comfort, enhance the strength of the wrist, and fully show the posture during sports.
Pink fitness gloves satisfy your girlish heart. Elastic and breathable fabric can reduce sweat during exercise and keep it dry and comfortable. Palm adopts intimate anti-slip design, which is wear-resistant and comfortable, and can help you complete the action better. You won't feel any burden when you wear it. It's light and fashionable. Selected PU material, exquisite atmosphere. Choose the size that suits you. If the size is wrong, it will be inconvenient and affect the fitness effect.
Lumbar safety belt support
In order to protect your waist during exercise, choosing a professional waist protector can play a very good role in protecting your waist and enhance your waist strength. Because the waist will be subjected to great gravity during exercise, due to its improper stress, it will lead to poor exercise effect and even strain. As the starting point of many fitness exercises, a professional fitness belt provides you with the most basic waist protection and stability during exercise.
Eight metal support bars protect your waist physically and strengthen and support your waist scientifically. The tightness can be adjusted freely to meet the needs of different heights. Lightweight breathable fabric, dragged around 360 degrees, to avoid bending over during exercise. The double reinforcement design with stronger binding force prevents displacement during exercise and strengthens the protection of the waist. There will be some smell when you first use it, and it will disappear after a long ventilation time.
Fashionable and exquisite sports belt, moderate in thickness and soft, tight but elastic, can provide you with professional sports protection. Lightweight, breathable and heat-dissipating, providing pressure protection for sports. The size can be adjusted freely, and the mesh breathable fabric is used to keep it dry and comfortable. C-shaped steel bars conform to the waist curve, and the detachable design is more convenient to use.
Booster belt
When you need to exert more grip strength, choosing the power band can increase your grip strength and prevent the improper grip strength from affecting the training. In order to complete more exercise, make exercise more professional, improve muscle vitality, and use booster belts to make your exercise more enjoyable.
Choose a professional booster belt with adjustable tightness and hook-and-loop design, which is more convenient to use. Comfortable and breathable fabric, there will be no discomfort of sultry sweating. Moderate thickness, 360-degree thumb encircling design, and elastic belt design can effectively prevent displacement during exercise, strengthen the protection of wrist, and at the same time increase the grip strength for you, making the exercise more professional. There is a slight thread, but it will not affect the use.
kneecap
Many times we will do squats. In the process of fitness, the knee joint can be said to be the main part of bearing weight. In order to give you enough strength and protection, exercise the activity of leg muscles and reduce the damage to the knee joint. It is very important to choose a knee pad that suits you.
The fitness kneepads designed by hook and loop can be adjusted freely to meet the needs of people with different figures, making exercise easier, which is very suitable for squatting or other fitness. Vibrant colors, comfortable and breathable fabrics will not feel sultry. Moderate thickness, soft and skin-friendly, can play a good role in wrapping, protect knees during exercise and reduce the pressure on knees during exercise. You need to loosen it after a while, otherwise you will be a little nervous.
When exercising, you must choose professional protective equipment. It can not only protect your exercise health, but also improve your exercise effect.