The most important thing to lose weight is to keep your mouth shut and keep your legs open, so exercise is definitely indispensable during weight loss. Here are the four sports that consume the most fat: swimming, skipping, walking and playing ball. If you prefer jogging, you must burn fat for more than 20 minutes. In addition, many aerobic exercises have a good effect on losing weight. As long as you persist, you can lose weight.

The four most fat-consuming exercises 1. Skipping rope.

Rope 10 minute is equal to jogging for half an hour. If you want to lose weight, you must jump rope for at least half an hour. You can jump 1000-2000 times a day, and you can consume about 600 calories in half an hour. Moreover, skipping rope can slim down the whole body, which is simple to operate and can be used anytime and anywhere. The effect of slimming is also very good. Pay attention to stretching in place before and after skipping rope.

Step 2 improvise

12 minute freestyle can consume 836 kilojoules of heat, and now it is also very suitable for swimming in hot weather. Swimming three times a week can consume a lot of calories in a short time, and freestyle exercise is relatively large. However, it is not convenient for everyone to go swimming in the swimming pool, and friends with conditions can choose.

play a ball game

Everyone also found that boys who like playing basketball are slim, and girls can also choose to play basketball. When playing basketball, they run and sweat on the playground, and the calories they consume are also very considerable. And the girls who play basketball are still very handsome. If they can't play basketball, they will choose badminton and tennis, but they don't consume as many calories as playing basketball.

Step 4: Go.

The speed should not be too fast or too slow. If you think you can sweat a little, you can walk very fast. Walk 1000 steps a day, probably to 800 yuan. Walking for 2 hours every day, about 4 kilometers, is the best. Usually the mountaineering effect is good, and it can consume 300 calories in half an hour. You can take a quick walk to work instead of transportation.

In addition, there are yoga, stretching, leg lifting, push-ups, jogging, belly rolling, flat support, squats and so on, all of which are good weight loss exercises.