? It is said that running is the first choice to lose weight, so how much do you know about running? Running is a kind of exercise that can exercise the whole body. If you keep running all the year round, you will not only get better and better, but also become fit. The point is to live longer. As a fat-reducing exercise, it is almost a zero-cost exercise. Many people regard it as a very important exercise, which can improve our cardiopulmonary function and enhance our immunity, vitality and physical fitness. If you want to lose weight and keep fit, what skills should you master when running?

? First, learn to breathe deeply.

? When you breathe, your lungs will gradually expand, squeezing the diaphragm and filling your abdomen and lungs with oxygen. Learning to breathe deeply can help your body get more oxygen during running and prevent dizziness and nausea. Proper breathing adjustment and stretching before running can help you increase your endurance and make you run longer and farther.

? Second, when you start running, don't be eager for quick success.

? The initial stage of running is the most energetic time. Many people will make their total energy output and heart rate peak at first, which will lead to difficulty in breathing and persistence. In this way, they will feel very tired and it will be difficult for them to last for several kilometers. Whether it is training or competition, the most important thing is to gradually control the stable rhythm. It is best to warm up for 5 minutes before running, exercise your hands and feet, and then start running to avoid sprains during exercise.

? Third, choose the right equipment.

? Runners should first choose the right running shoes. It's best to go to a specialty store and choose the best running shoes through gait analysis and trial run with the help of professionals. It not only helps to protect feet, but also promotes grades. Followed by clothes. It is best to choose sweat-absorbing clothes for close-fitting clothes to avoid sweat staying on the skin for a long time. In addition, when the weather is cold, don't wear particularly thick clothes to run, you should wear a few thinner clothes, because it will be hot when running, so you can take off your clothes properly.