To prevent depression correctly, we should develop a positive attitude towards life, look at things from multiple angles and exercise properly.

Little friends all know that depression is the most common mental illness at present, characterized by long-term depression, and it is the most important type of mental illness for modern people.

In real life, with the acceleration of the pace of social life, people often feel depressed and unhappy in reality and feel depressed for a long time when they are faced with work, study and dealing with various complicated affairs. Over time, from the initial depression to the final sadness, inferiority, pain, pessimism and world-weariness, I feel that I am desperately torturing myself every day of my life, and even have suicidal tendencies and behaviors. In fact, these are all concrete manifestations of depression, and more serious people will have symptoms of schizophrenia such as auditory hallucination, paranoia and multiple personality.

One of my colleagues is depressed. Before, he was also a promising young man. He worked hard and kept improving, and achieved remarkable results. He has been rated as an advanced worker for many years. He is a rising star in everyone's eyes, and he is paid more attention by leaders, and he is the key training object in the eyes of leaders. A few years ago, the unit leaders rotated jobs, and the new leaders were impatient. The deadline for the completion of the work assigned to employees is very tight, and the workload of employees is very heavy. Cattle are often whipped. Moreover, the new leader did not understand my colleague, and did not pay special attention to this comrade in the training of colleagues, but treated him equally. Gradually, this colleague felt a sense of loss and slackened his work. Over time, being criticized by the new leader made this colleague feel more frustrated. Once, the leader criticized him in front of everyone, and he gradually became a maverick, from a promising young man to a unhappy guy.

Seeing the change of my colleague, I think I should give him a hand. At noon and on the rest day, I made an appointment with three or five friends to go swimming with this colleague, so that he could feel the joy of sports and the pleasure of interacting with others. Ask a colleague to go to the gym after work, so that he can stop thinking in his spare time; After work, my colleagues and I analyze the shortcomings in his work and life, as well as his shortcomings, and help him correct them in time. A few months later, with my efforts, my colleagues gradually got out of the shadow of depression, found themselves and self-confidence, did good things in their work, won the recognition of the leaders, and now they have embarked on leadership positions.

From the example of helping colleagues get out of depression, I think that the correct prevention of depression can start from the following aspects: First, we should pay attention to developing an optimistic and cheerful personality and a positive attitude towards life; Second, look at the problem from multiple angles, face up to bad events and adjust the thinking mode in time; Third, don't put too much pressure on yourself for a long time, but also release the pressure in time; Fourth, we should communicate with people more and resolve contradictions and opposites in time; The fifth is proper exercise. Exercise is the best prescription to eliminate bad emotions, and it will also improve your happiness.

As the saying goes, the biggest enemy in life is yourself. To prevent depression correctly, we should face it calmly, find out the crux of depression and the way to release stress, and then make targeted corrections, so as to get out of the gloom of depression and return to real life.

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