Taekwondo class has a lot of exercise, and it belongs to martial arts, and it also exercises more on the waist and abdomen. Theoretically, it is a good weight loss project.

Personally, I have a red belt in Taekwondo, and I saw the girls who practiced together become thinner. In practice, it is also very effective.

However, it must be noted that no matter what exercise you do, you must combine scientific diet, otherwise you will not achieve the ideal weight loss effect.