However, many people forget to warm up before running. Warm-up can improve local and systemic temperature and blood circulation, make the body gradually adapt to the more intense exercise to be faced, and reduce the occurrence of sports injuries. I have shared a group of warm-up exercises with you before, and I will continue to share them with you today. It is suggested to divide each exercise into two groups, each group 15-20 times, depending on my situation.
Action 1: Squat with bare hands, slowly bend your hips and knees, tighten your waist and abdomen, straighten your back, and keep your knees and toes in the same direction;
Action 2: Squat sideways, you can do a squat, then move sideways, breathe smoothly, don't hold your breath, and don't shake your body;
Action 3: alternate lunges and squats, keeping the waist and abdomen tight, the back straight, and the hind legs not touching the ground;
Action 4: lunge sideways, with feet together and one leg lunge. Don't move too fast, don't include the chest and back, and keep good breathing;
Action 5: Squat with a wide distance, the distance can be wider than the shoulder, and your feet are naturally open. Pay attention to the same direction of knee joint and toe;
Well, I'll share it with you today. I hope you must warm up before training, and I will share the stretching after training with you later!
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