The treadmill in the gym usually jogs at a speed of 7- 10 km/h, and it is best to use it for more than 30 minutes at a time. Time-time, display exercise time and speed-speed, display real-time speed, unit: kilometer/hour distance-distance, distance traveled by exercise, unit: kilometer heat-calorie, physical fitness consumed by exercise, unit: kilocalorie automatic scanning-scanning, and automatically display the above functions according to the set time interval.

Electronic watch function: mode-mode selection: press this button to select parameters such as time, speed, distance and heat, and set the number: you can set preset values in the three functions of time, distance and heat, and then count down. Reset-reset 0: Press this key to reset the value displayed on the screen to 0. When the instrument scans automatically, the reset 0 key has no effect.

If it is in English, the speed of the speed-up or speed-down button should be marked in English. The speed of running belt can be adjusted freely, and the inclination of running board can be adjusted freely. Choosing songs is easier to identify. Look at these symbols. However, the general gym will be very noisy, and you can plug in headphones through USB. The control panel is easy to operate.

Extended data:

Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.

References:

Treadmill-Baidu Encyclopedia