I used to think it was just a run. What a simple thing it is. Just "step with your left foot, step with your right foot, and repeat many simple actions." However, these simple actions may have made our later complicated lives. It is easy to exercise for two or three days a day, but it is hard to say for ten or twenty days.
Set a small goal and cultivate a micro habit. Let's start with the simple thing of running.
1. The benefits of running.
Yesterday, I talked about the topic "What words (or things) can make you excited and full of fighting spirit when you are in a bad state?" Many people, including myself, say that "nothing is important in life except death". It is conceivable that everyone loves life, so it is particularly important to have a healthy body.
Before we want to persist in doing something, we should get used to knowing the benefits it can bring us. Running is no exception. What benefits can running bring us?
00 1. Improve your figure.
002. Stay healthy.
003. There is no cost and it is the lowest threshold exercise method.
004. Long-term persistence will improve your patience.
2. Running planning.
Everyone who wants to be self-disciplined must first take care of his body. This is the premise of all management, and the so-called body is the capital of the revolution. Then get ready to run.
00 1. Let's go. Set a small goal that is the easiest to achieve.
002. process. The easiest way is to find someone to punch in the CP or micro-habit punching group. People are lazy, and a sense of ceremony is particularly important. Find one or more people to supervise each other and ensure that the task is completed well.
003. End. Record the data of daily running distance. A little more every day, a sense of accomplishment arises spontaneously.
3. Running skills.
Use skills reasonably in order to accomplish small goals more easily and happily.
00 1. Correct breathing method. Every time I jog, I use the abdominal breathing method recommended by the teacher in yoga class. Whole body coordination, jogging, light breathing.
Pay attention to your diet. Give priority to light, healthy and environmentally friendly food, and eat less if it is too greasy or spicy. Replenish water in time. Take a water cup and put it at the starting point. Breathe slowly after exercise, and then replenish water.
003. Choose light, comfortable and sweat-absorbent sportswear and sports shoes. Sharpening the knife without cutting wood by mistake, well-equipped, handy, natural and efficient.
004. Consciously strengthen muscle strength performance training at ordinary times.
Just like "Rome wasn't built in a day, and running can't be practiced in a day." However, running can be very simple, because the moment you step out of the house, your life will change. It is always more important to go forward when running than where to go! "
Fitness is the simplest, most convenient and lowest cost way to keep yourself physically and mentally on the road.
What are you hesitating about? Let's leave now.
Run, be the best of yourself [America] Ben Davies