Fitness and healthy living

13 hours ago

Whether it is fitness or reading, the body and soul must have one on the road.

In the waiting days, study hard, exercise well, be modest and take root deeply, so that you can flourish in the future.

In fact, sports really don't need a good set of fitness equipment, professional personal education, good weather and fixed time every day!

In fact, you only need a gym or a simple unarmed training space, but the most important thing is your strong will.

I would rather regret the pain the next day. Don't stick to what you have before you can exercise. Actually, it's nothing. Maybe you can succeed!

When you can't bear it, please bear it again!

The face is born, and the figure can be practiced. You can create a good impression on others by yourself!

Life is never easy, but you are getting stronger little by little.

Time is the same for everyone. There is no excuse to arrange eating, sleeping, working, socializing, reading and exercising. I can do more than you, because I am thinking when you are chatting. When you are lazy, I am running to the gym.

You are lazy, you procrastinate, you degenerate, the more you have to pay in the future, the more you have to bear in the future. So, don't say that life now is not what you want, but what you asked for. There are many disappointments in life, not because you are unlucky, not because you are not beautiful, not because you have no chance, but because of yourself.

On the road to dreams, there are many nodes that you can choose to give up. I don't deserve this suffering, I have failed my ambition, and I don't deserve to prepare for the worst. I hope you can look back on the past in the near future and say to yourself, "Thank you for not choosing to give up".

Sometimes once you start running, you only run for 10 minutes, and then you will naturally complete the whole route and get great satisfaction. When there is no motivation, think about the joy and relaxed mood after running a certain distance before, and your hesitation will disappear and you will just start running forward.

I eat high-calorie food, but I complain why others are better than you. I procrastinate and envy others' high marks. I stayed at home with my mobile phone when I was on holiday and said I wanted to see a lot of scenery like others. People always have to change in a good direction in order to live a better life. In the face of beauty, you can definitely do more than just order zan.

Time has left traces of your efforts on you.

Obviously doing nothing every day, but I don't feel relaxed at all. Let's go to exercise!

In this world, no one has a better figure than anyone else. It's just that some people are clamoring for the ground, while others are exercising silently.

Don't let you become fat at the best time.

The bitterness and sweat behind a person's wisdom and good figure can only be understood by those who have worked hard. It is better to take time to explain than to prove.

There is no difference between people who run and those who don't run every day; Every month, the difference is very small; Although the gap is obvious every year, it seems nothing; But once every five years, the physical and mental state is a huge dividing line. When we wait until 10, it may be a gap that one life can't reach for another. Exercise no matter how busy you are!

Running is as beautiful as reading. San Mao said, "If you read more books, your appearance will naturally change. Many times, you may feel that many books you have read are gone and you can't remember them. In fact, they are boundless in potential temperament, speech and mind. Of course, they may also be revealed in life and words. " Similarly, the roads you run will never deceive you, they are deposited in your spirit, and anyone can feel your change.

I am most afraid of being a bitter person. If you have no confidence in yourself, how can others have confidence in you? Bad work can be vented. If it doesn't feel good, let it be. If you are not satisfied with your appearance, you can work hard in other ways. If life is not smooth, you can study and meditate. I can always find a way to be responsible for myself. The most useless thing is to put on my worst appearance. I really can't relax myself for a few days, watch a movie and go out for a run! I thought the same thing.

So please don't say: when I have time, I can go to exercise. When I earn enough money, I can honor my parents. When I am free, I can accompany you. When I have money, I can do good deeds. When we get rich, our health will be gone. By the time we earn enough money, our parents can't wait. When we are truly free, our lover has already left. When you develop, your mentality changes. Fitness, filial piety, companionship, charity, anytime! Stop waiting!

In life and work, don't bow to everyone, don't complain to everyone, others are others after all, and few people really regard your injury as their own pain. Some people think you are invincible, so let them be. You don't need to refute what others don't know. Do it if you choose, and don't stop no matter how hard or tired you are. Work hard all your life, keep exercising and live with peace of mind.