EMS fitness mode is the abbreviation of electronic fitness, which is a scientific fitness mode by imitating the equipment that triggers muscle contraction by bioelectrical signals of muscles. EMS, a fitness method, can exercise both superficial muscles and deep muscles in just 20 minutes under the action of micro-current, and easily achieve the effect of traditional exercise for 5 hours.

EMS training class was originally used for rehabilitation, and now it has become a very popular fitness method.