The answer is yes, of course, otherwise TRX can't be favored by many stars such as Li Jian and Sun Li. TRX training, which can burn fat quickly, can not only train the muscles in the chest, back and abdomen, but also achieve some effects that aerobic exercise can achieve, so that you can burn fat quickly.
So, what is the TRX that has attracted much attention?
The full name of TRX is full resistance training, which is a push-pull core training. This training was designed by trainer Andy mcdermott. It connects the suspension training equipment to a stable point overhead and starts ten minutes of stability training. Generally speaking, it is a cycle training of TRX rowing, TRX chest pushing, TRX knee closing and step running. The number of cycles depends on the individual's own physical fitness.
So, why is the much-watched TRX effective?
TRX cycle training starts from the push-pull super group. This kind of training is very effective for your chest, back and biceps. In the later knee-closing training, you can train your core strength and stability, and then run on the steps (or run normally) to keep your heart rate rising. This simple training can quickly train the trainer's muscles and burn your fat.
This sport has been very popular in major gymnasiums and studios in Shijiazhuang and has become a fat-reducing artifact for many girls. If you feel fat and want to enjoy this feeling of suspension, why don't you try it quickly?