Why do you say that? This is because people usually sweat a lot after strenuous exercise, especially after strenuous exercise, and sweating will take away potassium ions in the body. Therefore, it is suggested that some foods with high potassium content can be selected to meet the needs of the body after strenuous exercise. Bananas are a good choice. Bananas are rich in potassium, which is why many fitness people usually add a banana after exercise. 、
In addition, strenuous exercise leads to accelerated body circulation, increased perspiration and urination, resulting in more water loss. In addition to replenishing energy, it is also necessary to replenish water in time to avoid adverse reactions such as dehydration. Usually, you can choose a sports drink at room temperature or drink some warm light salt water to replenish water.
Besides, the body will feel very tired after strenuous exercise, because exercise consumes the energy of the body. You can also choose some high-protein foods to supplement, such as chicken, beef, milk, shrimp and other high-protein foods, which are conducive to human absorption and will not increase the burden on the gastrointestinal tract. At the same time, it can effectively supplement the high-quality protein needed by the human body, which is beneficial to the formation of muscles.
More specifically, it is very important to plan the diet after training reasonably and correctly if you want to recover your body function and make your body stronger after training! How to arrange the fastest recovery of diet?
1. Intake high-quality protein.
In high-quality protein, chicken, fish and beef are very good choices, because they are rich in basic amino acids needed by human body. Among the meats, it is most recommended that you eat fish, beef, chicken breast after training, especially salmon meat, which contains a lot of essential fatty acids that the human body needs but can't produce by itself, omega-3 fatty acids. Its main function is to prevent joint inflammation and repair brain function. Eating salmon regularly can make your central nervous system more agile.
2. Eat protein and high-glucose carbohydrates at the same time.
When people ingest these two substances at the same time, they will secrete a hormone called insulin, which will cause slight tearing of muscle fibers during training and consume muscle glycogen. Insulin is an anabolic hormone, which can restore and rebuild our muscle fibers. Glycogen reconstruction and protein absorption were the fastest within 6 hours after training. After the training, we will consume about 20 to 30 grams of high-quality protein and 0.7 to 1.2 grams of high-glucose carbohydrates, such as potatoes and potatoes, per kilogram of body weight.
3. Fruit with antioxidant intake
If you want to be healthy and have symptoms of joint inflammation after training, you can choose a lot of fruits containing antioxidants. The first choice recommended here is blueberry.
The above is the answer to your question. I hope I can help you. Xiao Fang loves to lift iron! Share your fitness knowledge every day to help you get in shape! If you can please like, pay attention to, forward and support the author to write more content, thank you!