Don't eat protein powder if you want to lose fat. It's better to use it when you gain muscle!

Also remember, don't eat protein powder after exercise. The coach should eat protein powder before doing great strength! This is very important, otherwise you may become a big fat man!

Don't eat unless you exercise. Eating too much will lead to nosebleeds! Will also get fat!

Generally, you can eat protein powder, no problem, there is no need to increase muscle powder! You're not a professional athlete. Protein powder is fine!

Remember to use cold water or cold milk, protein powder is better! Just use hot water! Protein powder Jiuquan is ruined!