Hello, you can lose weight. The equipment that can be used in the gym mainly includes treadmills, space machines (elliptical machines), stair climbing machines, rowing machines, bicycles and so on. In my opinion, there is absolutely no need to play the treadmill when going to the gym (outdoor running is more interesting), but we should try these different kinds of aerobic exercise equipment (fitness equipment that is generally not bought at home), because although they are all aerobic exercise equipment, the training experience and parts of each equipment are still different, such as rowing machine, which requires more core while completing aerobic exercise. I think the best way to lose weight is exercise and diet control. First of all, we need to make an exercise plan that suits us. The fastest exercise to lose weight is swimming, which consumes a lot of calories, because the thermal conductivity of water is 25 times higher than that of air. The heat consumed by staying in water at 12℃ for 4 minutes is equivalent to the heat consumed by staying indoors at 1 hour at the same temperature. Secondly, you need to control your diet and generally follow breakfast. Have a full lunch and eat less at dinner. It is also necessary to control the intake of oil and salt. The intake of salt is controlled at 6 grams, the intake of oil is controlled at 35 grams, and the intake of sugar is reduced. This weight-loss combination is harmless to the body and can achieve results. I hope my advice is useful to you, and I wish you a happy life. I wish you good health

If you want to gain more authoritative knowledge of medical beauty, you need lemon to love beauty.