1. Mental health education for students during the epidemic.
Scientific understanding of the epidemic situation We are in the information-developed Internet era, and there are too many sources of information and knowledge that can be received, and even many rumors and sensational information appear, which will cause or aggravate panic and pressure. Therefore, it is necessary to understand the scientific knowledge of epidemic prevention and control, correctly protect health, do not believe in rumors, do not spread rumors, establish a determination to fight the epidemic, cooperate with school epidemic prevention work, and reduce unnecessary panic and anxiety.
Face emotional changes calmly, understand and accept negative emotions.
Under the pressure of epidemic situation, students may have various negative emotions such as irritability, anxiety, panic and nervousness, which is a normal psychological response to stress events and a manifestation of self-protection. The more they suppress and deny, the more easily they are dominated by emotions. In the face of negative emotions, students do not need to be too sensitive and nervous, nor do they need to deny their feelings. They should actively understand and accept every emotion, learn to deal with emotions scientifically, and adopt positive self-dialogue, mindfulness meditation, behavior relaxation and other ways to adjust their psychological state reasonably.
Obey the arrangement of the school and teachers and adapt to the learning environment in the dormitory.
Students should cooperate with the arrangement of the school, take online learning in the dormitory, attend classes on time and listen carefully, and take this as an opportunity to improve their self-learning management ability. You can learn time management methods through the Internet, find the feeling of class by setting your own "class bell" and "class bell", and make an appointment with your classmates to study together, supervise each other and make progress together.
Take care of yourself and arrange your life actively.
While taking online classes, moderate exercise is very important, which can not only improve one's immunity, but also reduce mental stress, release negative energy and produce positive self-feeling. Students can do some simple physical exercises in the dormitory, maintain a normal life and rest, choose appropriate entertainment activities, avoid indulging in surfing the Internet and get rid of unhealthy living habits.
Close interaction and communication between relatives and friends, so that they are isolated from each other.
2. Students' mental health education during the epidemic.
First, maintain a healthy lifestyle and do a good job of personal cleaning. During the epidemic period, follow the principle of "going out less, wearing masks and washing hands frequently", take the initiative to isolate and keep individuals and families clean and hygienic. It is necessary to maintain a regular schedule, ensure sleep time, have a reasonable diet, balance nutrition, and enhance your immunity and antiviral ability. Whether studying at school or online, we all follow the rules of school work and rest. Especially in the network classroom environment, it will test our self-control and perseverance, so I hope students can be self-disciplined.
Second, calmly face emotional changes and understand and accept negative emotions.
Under the pressure of the epidemic, students may have various negative emotions such as anxiety, panic, anger and irritability. This is a normal psychological reaction of people, and it is also the embodiment of the body's self-protection. The more depressed and denied, the easier it is to be dominated by emotions. Faced with negative emotions, students don't have to be too sensitive and nervous, and they don't have to deny their feelings. Instead, we should actively understand and accept the existence of negative emotions in order to better adjust.
Third, carry out indoor exercise activities to keep healthy.
Combine your interests and living conditions, choose your own activities and do indoor sports for about an hour every day. Such as push-ups, sit-ups, flat support, aerobics, hula hoop, kicking shuttlecock and so on. Proper exercise can not only eliminate fatigue, increase the oxygen content in the brain, but also promote brain activity, which is healthy and enjoyable.
Fourth, it is recommended to interact closely with relatives and friends so that isolation will not be "separated".
At home, you can communicate with your classmates by telephone, SMS, WeChat and other online communication platforms, keep in touch with relatives and friends, and encourage and support each other, which can not only reduce loneliness, but also enhance confidence in overcoming the epidemic and enhance mutual friendship.
Accompanied by parents, students can use electronic products such as mobile phones and computers to study online. But it can't be too long, and it can't affect the normal work and rest. We can confirm with our parents that we will abide by the established rules for how long we use mobile phones and the Internet, starting from every day.
Sixth, actively communicate with parents and do a good job in housework.
In this special period, students can communicate with their parents more, fully express their feelings and needs, and actively understand and support their parents. Take the initiative to do some housework, cleaning, cleaning the room, washing clothes, cooking and so on. It not only improves their self-care ability and labor skills, but also helps their parents to reduce their burden.
7. Obey the arrangement of the school and teachers. In order to adapt to the family-based learning environment, students can study at home through online learning according to the arrangement of the school, and take this opportunity to improve their self-learning management ability. You can find the feeling of class by setting the bell and the bell. You can also make an appointment with your classmates to make progress together, urge each other and make progress together.
3. Students' mental health education during the epidemic.
Strengthen mental health education and help students make psychological adjustment. Combined with the actual situation before and after the resumption of classes, our school should reasonably adopt online and offline forms. By integrating the "first lesson of resuming classes", Yang Cuimei, a full-time psychological teacher, gave a mental health education lesson to 35 classes in all primary and secondary schools. By combining group counseling, class meeting, team activities and subject teaching, aiming at students' psychological and behavioral problems that may occur during the epidemic, universal mental health education is carried out for all students to help students master simple, effective and easy-to-operate psychological adjustment methods, so as to reduce the impact of the epidemic on their mental health to a certain extent.
Strengthen individual psychological counseling service to provide mental health support for students.
On the basis of continuing to make good use of Guangdong psychological assistance hotline, Guangdong psychological health education guidance center "Xinqing Hotline", Guangdong university social psychological hotline, Huizhou psychological health education guidance center "Huixin Hotline", education bureau primary and secondary school psychological health education guidance center and our psychological hotline, our school provides psychological counseling services for students in need. Yang Cuimei, a psychology teacher in our school, established a WeChat group to popularize family education concepts and knowledge in the group and provide personalized psychological counseling for students, teachers and parents. On the premise of ensuring safety, give full play to the advantages and functions of the psychological consultation room as a special place for psychological consultation, meet the needs of students' psychological health consultation, help individual students to relieve their psychological troubles in time, and prevent minor emotional problems from turning into major psychological problems and psychological problems from turning into extreme behaviors.