Hanging neck in fitness may cause high paraplegia, which also triggered a hot discussion among netizens on the Internet. We all know that the present era is an era of rapid development and an Internet era. Digital products such as mobile phones and computers are also emerging one after another, and people's health is also declining. Many people are not very healthy because they often play mobile phones and watch computers in their daily lives. That's why I take such an extreme way to exercise, but it is a very dangerous thing. I hope you don't do this. I usually exercise by jogging.

Because we all know that jogging can effectively improve our body's resistance and quickly affect our muscles. If we run for a few kilometers and let ourselves sweat, we can better eliminate physical fatigue. We also hope that everyone can participate. At the same time, for fitness, we must persist. Only in this way can our life get better and better. Never fish for three days and dry the net for two days. This is a very dangerous thing.

At the same time, it should be noted that you must warm up in advance when exercising. Only by adapting to your body in advance can you not suffer losses during exercise. I hope everyone can know this. At the same time, if you want to exercise indoors, you should also ensure the fresh circulation of indoor air. Only in this way can we have a better body.

In our daily life, we must also pay attention to ensuring adequate nutrition intake in time, because we all know that fitness is a very physical activity. If you can't ensure that the body provides enough energy, it is likely to lead to hypoglycemia. I hope everyone can know this. Before physical exercise, you must let your body have an adaptation process. Jogging is a very good exercise.