There are many such methods, which are widely known in folk customs, such as drinking more hot water, strengthening exercise, dressing up more, covering more mattresses, raising the working temperature and so on.

2, drug therapy:

(1) Drugs: aspirin, painkillers and ibuprofen tablets.

(2) Chinese herbal medicines: Mahuang decoction and Guizhi decoction are sweating prescriptions.

3, remedies: brown sugar Jiang Shui, hot rice wine

Sweating less is physiological and physiological. Physiological sweating is less, and it is not completely impossible to get out. In other words, it is "not sweating too much" and there is no other discomfort and pain. Pathologically, it is necessary to suggest that you go to the hospital for a definite diagnosis.

Other ways:

1, drink some boiled water before exercise.

Drink some boiled water before fitness exercise, so that the skin pores can enter the state of taking advantage of the trend, and then exercise for a while, so that the skin pores are all open and sweaty. However, it is not advisable to blow the central air conditioner, cooling fan or take a cold bath immediately after exercise, otherwise the human body will easily get sick.

space

Step 2 Wash your feet with warm water

Taking a bath or soaking feet with hot water of about 40℃ is beneficial to sweating a lot and eliminating fatigue.

3. Ginger can promote sweating.

The ancients said, eat radish in winter and ginger in summer. Eating ginger can dilate capillaries, accelerate the blood circulation system, and promote the expansion of skin pores on the body. It can not only take away unnecessary subtropics, but also bring out pathogenic bacteria and cold in the body.

People who have to work in the natural environment of central air conditioning can persistently drink some Jiang Shui, such as tea with ginger slices and ginger jujube water. , promote a lot of sweating.