Common specific performance is as follows:
1, physical and physical symptoms
Physical fitness and energy decline, fatigue, loss of appetite, constipation or diarrhea, joint pain, decreased muscle mass and muscle strength, frequent feeling of backache and leg weakness, sexual alopecia and abdominal obesity.
2. Mental and psychological symptoms
Lack of concentration, memory loss, impatience, irritability, doubt or indifference, pessimism and disappointment, and loss of enthusiasm for life.
3. Symptoms of nervous system
There may be poor breathing, local numbness, tingling, chills in limbs, pain in uncertain parts or ants walking in the skin; Autonomic nerve dysfunction is mainly cardiovascular symptoms, such as palpitation, precordial discomfort, blood pressure fluctuation, dizziness and tinnitus, black eyes, hot flashes and sweating. Neurasthenia, such as insomnia, less sleep and more dreams, easy to wake up, forgetfulness, slow response, etc.
4. Sexual dysfunction
Decreased libido, decreased sexual activity, erectile dysfunction, decreased orgasm and libido, weak ejaculation and decreased semen volume.
So how should men prevent menopause?
1, do more outdoor sports and communicate with people to relieve symptoms;
2, you can see a psychologist and make appropriate psychological and physiological adjustments;
3, menopausal symptoms are serious, you can take antidepressants, and people with sleep disorders can also take sedative and sleep-helping drugs;
4. Traditional Chinese medicine can also relieve male climacteric symptoms.
How old is a man at menopause? Usually, the problem we often encounter is female menopause. Male menopause is rarely mentioned, but it doesn't mean it doesn't exist. Male menopause usually starts later than female menopause, which is usually between 45 and 55 years old, while male menopause usually starts at 50 years old with almost the same symptoms as female menopause.
Male menopause will also have problems such as irritability, insomnia, constipation and depression. Therefore, if men suddenly find that their temperament has changed around the age of 50, such as losing their temper easily, then they must pay attention to more communication and understanding. Men at this stage are also prone to depression. In order to avoid serious consequences, we must communicate in time and care more.
So for menopausal men, how to help alleviate menopausal symptoms? In fact, women are also like this. To adjust diet and living habits, we should not only adjust menopausal symptoms, but also pay attention to preventing diseases:
1. control the total energy intake and pay attention to controlling a healthy weight.
2. Eat less fried food, high-sugar food, high-fat food, barbecue, etc.
3. Eat more vegetables, 500g per day, especially green leafy vegetables, accounting for 1/2 per day. Rich in vitamins, minerals and active substances, it helps to regulate mood and relieve menopausal symptoms.
4. Drink plenty of water. Drinking water can help stabilize mood and prevent blood from thickening due to blood concentration. It can also promote the body's metabolism and help control weight.
5. Eating soy products every day can be around 100g g. Lecithin, soybean isoflavones and other substances in soy products can help relieve mood and constipation, and have a good effect on the adjustment of menopausal symptoms.
6. Exercise, be sure to exercise, prevent diseases, control weight, improve mood, enhance immunity and so on.
Men's menopause is about 10 years later than women's, about 55 to 65 years old, just in the stage of retirement. Therefore, some men are depressed, unstable, complaining and bad-tempered. At this time, they need more family care and psychological care, rather than having a language conflict with them, which will be counterproductive.
The time span of male menopause is very wide.
Some people have symptoms of menopause since the age of 40; Some people start at the age of 70.
There are many reasons for the large span, such as:
1. Genetic genes are irreversible and decisive in this respect.
2. Living habits, such as diet, rest and other habits will affect.
People who are stressed usually enter menopause earlier.
4. Exercise habits
5. Cleanliness of air, water and food.
The root of the concept of menopause is the decrease of sex hormone secretion.
In fact, male hormones have been declining since the age of 30.
The degree of decline varies from person to person, generally around 1% to 2% per year.
If your decline level is relatively low, your youth will be effectively extended; On the contrary, menopause will come early.
So as you said, it is difficult for us to pay attention in advance.
The reason is that we can't predict when menopause will come. How can we take measures in advance?
The best preventive method is to form good habits in daily life and postpone your menopause as much as possible.
Simply say a few points that need attention:
1. Always be happy.
This is the cheapest and the most important.
Say cheap, because it doesn't take a minute to be in a good mood.
It is important because the mood is always around people, and the bad mood can be described as lingering, and its negative impact on the body is also extremely far-reaching.
As the backbone of the family, men are definitely under the greatest stress, and the impact of stress on health is now an accepted fact.
Therefore, maintaining a good attitude at all times can not only ensure the smooth circulation of the nervous system.
It can also improve immunity, maintain hormone levels and effectively delay menopause.
2. Keep moderate exercise
The so-called healthy exercise is neither too much nor too little.
Needless to say, being lazy in sports is harmful to your health. Everyone has read the book and understands it.
In fact, too much exercise will also have a bad effect on health.
For men who exercise too much, the concentration of testosterone will drop greatly.
Optimal exercise duration
Just keep 150 minutes of light exercise every week, such as running and cycling.
Or 75 minutes of high-intensity exercise, like equipment fitness, or HIIT and so on.
3. Nutritional supplements
The effect of food tonic is stronger than that of medicine tonic.
People over 30 should pay more attention.
You should eat more deep-sea fish and high-quality meat to supplement amino acids.
Yam, sesame and fermented soybean are good for prostate.
Foods such as soybean, yam and royal jelly can effectively delay aging.
Nutrition does not depend on the intake, but on the overall balance.
4. Quit smoking and drinking and go to bed early
Tobacco not only has adverse effects on cardiopulmonary function, but also has negative effects on respiratory tract and oral health.
Alcohol has a great load on the gastrointestinal system and liver, and it is also one of the root causes of obesity.
People who are used to staying up late every day or lack of sleep will have insufficient energy and decreased immunity.
These details are the reasons for men's premature aging.
keep fit
What I'm talking about here is obesity or emaciation, both of which are unhealthy.
Obesity is a posture that is harmful to men's health.
Usually obese people face the problem of insufficient androgen.
The general immunity of middle-aged people who are too thin and overweight is affected.
At the same time, a diet with low fat content is not desirable.
Some foreign experts have done research. Long-term low-fat diet will lead to the decrease of male androgen content as high as 14%.
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The above points are the key points to keep young.
Do your best.
Take care of your body and mind!
There is no exact age and sign of a man's age. Men with good physique begin menopause after 70 years old, and men with poor physique begin menopause at 55 years old. ……
Men also have menopause, and the specific time varies from person to person. Some people in good health will be late. Generally, after the age of 52, the danger of male menopause is greater than that of female, and its symptoms are similar to those of female, such as sweating, flustered, losing temper and so on. Without good conditioning, men's menopause will be longer. At this time, the most important thing for men is mentality.
What should men pay attention to during menopause? Personally, I feel desperate to find out menopause first! No children, no way out! Have lost the friendship between men and women! What if I'm not sexy? 1, timely improve the decline of immunity, promote the function of blood circulation system, and improve the function of anti-weakness and decline! 2, strengthen nutritional ingredients to supplement energy, vitamin E, vitamin tablets, such as Lycium barbarum and Polygonum multiflorum Thunb, these are anti-aging functions and the best food for menopausal patients; 3, mutton is the nutritional value of supplementing sunshine in male menopause; 4, wheat, tobacco and jujube are the nutritional ingredients of male menopause, and it is also a score with high efficiency for men to return to normal sexual life!
Male menopause is generally between 50 and 60 years old. During this period, it is easy to be irritable, lose your temper and have some symptoms. During this period, you must exercise, keep good habits and be happy.
Male menopause syndrome does exist. Medically, it is also called "delayed hypogonadism in men" or "partial androgen deficiency syndrome in middle-aged and elderly men".
Like female menopause, male menopause syndrome is also related to the decrease of hormones in the body. After men enter the age of 50, their testicular function gradually deteriorates, and their ability to produce sperm and androgen becomes worse and worse.
Most men may not have obvious feelings, and a few men will have symptoms similar to those of female menopause: depression, memory loss, inattention, fatigue, insomnia, hot flashes, bouts of sweating, loss of libido, erectile dysfunction, osteoporosis and so on.
What are the signs that indicate menopausal syndrome in men? (1) Physical decline, fatigue, beer belly, loss of appetite, indigestion and constipation.
(2) Hot flashes, sweating, irritability and palpitations.
(3) Loss of libido, morning sickness, inability or inability to ejaculate, and erectile dysfunction.
(4) Insomnia, dreaminess, early awakening, forgetfulness, inattention, anxiety, depression, loss of motivation and self-confidence.
The above symptoms do not necessarily appear in one patient at the same time, and each patient's performance is different.
Is it necessary to go to the hospital for the symptoms of male climacteric syndrome? Many men have erectile dysfunction, so it is necessary to rule out some organic diseases and treat them. At this time, they need to go to the hospital. In addition, if the symptoms seriously affect daily life, patients are also advised to go to the hospital for treatment.
How to treat male climacteric syndrome? How long will it take? It can be treated by testosterone supplementation. Commonly used drugs are:
(1) testosterone undecanoate
There are oral preparations that need to be taken after meals every day. There is also intramuscular injection preparation, which only needs to be injected 1 time within a few weeks, and the therapeutic effect is better than oral preparation.
(2) Testosterone heptanoate and testosterone cyclopropanate
They all need intramuscular injection, and only need to be injected once every 1 3 weeks.
(3) Testosterone skin patch
Skin patches include scrotal patches and non-scrotal patches, so that drugs can slowly penetrate into the body through the skin.
(4) Testosterone gel
Testosterone gel also allows drugs to slowly penetrate into the body through the skin. Apply it to the skin once a day, and it will dry quickly within 5 minutes, leaving no traces on the skin and polluting clothes.
It is worth noting that you must take the medicine under the guidance of a doctor and go back to the hospital for review regularly to prevent adverse consequences.
What should male climacteric syndrome patients pay attention to in their life? (1) Quit smoking. In fact, not only male menopause syndrome, people of any age and gender should stay away from tobacco.
(2) Drink moderately and don't overdo it. Do not exceed two cans of beer, or two ounces of white wine, or half a catty of red wine every day.
(3) Exercise moderately to keep fit. After the age of 50, you can choose aerobic exercise with slightly lower intensity, such as swimming, brisk walking, fitness dancing and Tai Ji Chuan. At least 30 minutes a day, 5 days a week.
(4) A balanced diet. Eat plenty of vegetables and fruits, drink low-fat dairy products, choose whole grains, mainly fish and poultry, and eat a small amount of nuts. Control the intake of salt, desserts, sugary drinks and red meat.
(5) Keep a good sleep. Don't drink coffee and strong tea before going to bed, don't drink and smoke, don't turn on too bright lights and TV broadcasts when sleeping, and don't take frequent naps during the day, all of which can improve the quality of sleep at night.