Enhance metabolism. As the temperature rises, sweating increases and outdoor activities decrease, how to promote blood circulation and prevent cardiovascular diseases.

It can relax the mind, contribute to the sublimation of yang in the body, promote blood circulation and enhance metabolic function.

Regular life behavior, getting up and walking on time every day, is a good way to regular life behavior, and regular life is the basis of good life behavior habits;

Regulating the function of mental and physiological activities and carrying out regular physiological activities on time can promote the good development of mental and psychological activities.

How to lose weight slowly;

Aikido walking is the simplest way to lose weight by walking, that is, standing at 60 degrees with your feet, your center of gravity in Dantian, your head held high and your toes held at 60 degrees. When you walk, your heels should land first, your hips should be clamped, your knees should be straight, and your hands should not swing too much. This can not only lose weight, but also improve O-legs. ?

The method of walking hard to lose weight is also relatively simple in the exercise weight loss method. When walking, the whole body is required to exert its strength, and the arm swings greatly. The step frequency is 100 step per minute, and you must walk at least 2 kilometers at a time. This can not only exercise the arms, but also exercise the back muscles, and burn the leg fat to the maximum extent, so as to achieve various effects of stovepipe, arms and back, and at the same time reduce the risk of hypertension and back. ?

Walking cross-legged. Walking cross-legged to lose weight is walking cross-legged, that is, the left leg follows the other right leg, and the range should be as large as possible. Press the right thigh with the muscles inside the left thigh, and then press the left thigh with the muscles inside the right thigh. Constant walking and exercise can lengthen the muscle lines of the legs and make them look more slender.

Walking and kicking is also a good exercise to lose weight, which can not only lose weight but also achieve the effect of health preservation. The specific walking method is to adjust the walking mode, increase kicking and balancing movements, enlarge the pace as much as possible with big movements, change to small trots after walking for a while, then change back to big steps, and so on. Can achieve the effect of stovepipe for more than half an hour, while reducing calories.

Toe-leaning method Toe-leaning walking method The specific action is to separate your legs 30CM apart, lift your hands towards the ceiling, open your palms, stand on your toes for 65,438+0 minutes, and then walk on tiptoe, so as to exercise the muscles of your arms, abdomen and calves.