In order to determine your exercise level, you can do some tests after running for three to four months, and the starting point of calculating the level is 12 minutes.

For people aged 30-39, the running distance of 12 minutes is less than 1.5- 1.8 km, which indicates that the sports level is poor. If it can reach 1.8-2.6 km, it means that the sports level is good; If it can exceed 2.6 kilometers, it will reach the excellent sports level.

For people aged 40-47, people with poor sports level run within 12 minutes; Ok1.7-2.4km; Excellent over 2.5 kilometers.

Poor, good and excellent people over 50 years old run within 12 minutes, 1.5km, 1.6-2.4km, and more than 2.5km. ..