Current location - Health Preservation Learning Network - Fitness coach - Do you sweat after exercise?
Do you sweat after exercise?
Do you sweat after exercise?

Do you sweat after exercise? Everyone likes exercising in summer very much. You will definitely sweat when you exercise. After exercise, people will secrete a lot of sweat when they are tired, which has a lot to do with people's physique. Let's take a look at sweating and smelly after exercise and related information.

Will it stink after exercise? 1 1. Sweat composition

The composition of sweat generally contains urea, which generally smells of ammonia when volatilized. There may be hyperglycemia, so it is recommended to drink plenty of water at ordinary times. If there is a problem with ammonia, you can go to a regular hospital to check your blood sugar. If you have high blood sugar, you need targeted treatment.

Step 2 be anxious

Sweat contains a lot of fatigue substances, heavy metals and body toxins. Although urine can excrete heavy metals, its excretion function is far less than sweat. Good health and sweating can strengthen the most lacking thermoregulation function and autonomic nerve in modern times. With the help of sweat, it can improve metabolic capacity, reduce body fat content and help to eliminate obesity by evaporating heat energy to consume calories.

3. Others

Underarm sweating (body odor) is mostly caused by unsaturated fatty acids and ammonia produced by the reaction of various bacteria in this part with organic substances contained in sweat gland secretions. This disease has a certain relationship with heredity and can be treated with astringent antiperspirant products. Laser,

Surgery can also alleviate the recurrence of this disease. Pay attention to hygiene in daily life, take a bath frequently and change clothes frequently. Bromhidrosis can also shave armpit hair and reduce the number of local parasitic bacteria. Under normal circumstances, it stinks, sweats a lot, and smells bad. This is a normal phenomenon. Everyone's physique is different, and the taste will be different. If everything is normal after the inspection, there should be no problem.

First of all, we should pay attention to skin hygiene, bathe frequently, wash clothes frequently and keep the skin dry. As for the reasons, I suggest you actively check to ensure the prevention of body odor. The development of hepatitis B is unpredictable, so don't ignore it. Pay attention to regular check-ups and actively treat any abnormality.

In the treatment, we should choose a formal and authoritative hospital, and at the same time find a treatment method suitable for our own condition to avoid treatment misunderstandings. Judging from the data of many patients we have treated, the treatment effect with the latest technology is very good, and patients can learn more about it. At the same time, patients with hepatitis B should pay attention to a light diet, don't smoke and drink, and don't be overworked.

Does sweating stink after exercise? What should I do if my body sweats and stinks?

1, often take a shower and change clothes.

The most important and simplest way is to take a bath and change clothes frequently. Keeping the skin dry as much as possible and paying more attention to personal hygiene can keep the body dry and clean, and it is not easy to smell of sweat. Especially if you sweat more after strenuous activities, you should dry your sweat in time, take a bath in time and put on clean clothes. It is best to wear cotton clothes, or choose clothes that are more breathable.

Note: If your sweat glands are developed, it is easy to smell of sweat, so pay special attention when taking a bath. It is recommended to use shower gel or soap produced by regular manufacturers, and wash key parts such as underarms several times to prevent bacteria from hiding. You can also add a small amount of baking soda to the bath water, and the effect will be more obvious. But when you take a shower, you must not use too much force, and at the same time, you must have a choice. The lighter the smell of shower gel or soap, the better. After washing, it seems that my body will give off a faint smell, which will make others feel comfortable.

2. Ginger juice

The armpit is the processing factory with the biggest sweat smell. Controlling the smell of sweat under the armpit can greatly reduce the smell of sweat all over the body. Squeeze fresh ginger into juice and apply it under your armpit. It is best to shave armpit hair in this way and use it for several days continuously, which can effectively remove sweat and body odor.

Wear perfume

In addition to controlling sweating and avoiding the smell of sweat, if you want to go out, you can choose some fresh and elegant perfume and apply it to the parts where the arteries beat, such as the wrist, neck, behind the ear and inside the elbow, so that even if you sweat, you can delay the smell of sweat.

Note: Although this is sometimes helpful, you should not use it too much. After all, sometimes the mixed temperature will make people feel more uncomfortable and strange.

4, antiperspirant

If you have strong sweat glands and are prone to smell under your arms, you can choose to use antiperspirant deodorant. You can carry an antiperspirant deodorant with you, and apply it to the parts that are prone to sweating (especially under the armpits) in advance to reduce sweat secretion, which can effectively prevent sweating and deodorize.

5. White vinegar

Vinegar is a natural antiperspirant, which can kill bacteria, fungi and molds.

Specific practice: take half vinegar and water, mix them and dip them in cotton balls to wipe the place where there is sweat at ordinary times. Be careful that the concentration is not too high.

6.lemon

Lemon is acidic, and the principle is the same as vinegar. Cut the lemon in half and apply it directly to the place where sweating is easy to get rid of the sweat smell.

7.baking soda powder

Baking soda powder is a very useful natural cleaner and deodorant, and people often use it to clean refrigerators and carpets. In fact, baking soda powder can also get rid of sweat. Mix baking soda powder with a small amount of water to make a paste, and apply it to places where sweating is easy. Don't apply too much at a time, so as not to get dirty.

What is the cause of sweating under the armpit?

The sweat glands under the armpit belong to apocrine glands. Sweat discharged from apocrine glands contains protein, lipids and other substances, which are decomposed by bacteria to produce many unsaturated fatty acids and ammonia. These substances are volatile and give off an unpleasant smell. The taste is much heavier than other parts. People with thicker hair have strong sweat glands, and the sweat glands under their armpits will become denser, which will easily aggravate sweat odor. People who eat a lot of meat are acidic, and too many acidic substances are produced during metabolism, and sweat will be acidified to produce odor.

What about sweating under your arm?

Eat less irritating food, pay attention to changing clothes frequently, and take a bath immediately after strenuous exercise, because sweat will also produce odor if it is not cleaned in time. It is recommended to apply something that brings fragrance to the body after taking a shower. If men can choose to smell fresh and slightly light fragrance, if the underarm taste is too pungent, it is recommended to go to the hospital for diagnosis.

Who sweats easily under his arm?

It is also the smell of young men and women under their armpits. Although this symptom is not a cosmetic problem, it is very harmful to human communication. So eradicating it completely is a topic that many people care about. Generally, friends with body odor must pay attention to many problems, such as; Clean, wash your hands with soap, change your clothes and socks frequently, and keep your skin dry. This is of great help to reduce your own odor.

Does sweating stink after exercise? 3 does sweating after exercise have an odor that can cause body odor?

Axillary odor is a headache for many sports enthusiasts. Can sweating during exercise lead to underarm odor? Especially in summer, a little exercise will make you sweat. Some people will smell of sweat after exercise, especially under their armpits.

According to experts, generally speaking, there are two kinds of sweat glands. One is exocrine gland, also called exocrine gland, which secretes 99% water and 0.5% salt. The other is apocrine gland, also known as apocrine gland, which is located in the dermal layer of skin, opens at the root of hair, and only distributes in armpit or vulva and under eyebrows, secreting a viscous liquid containing oil, protein and iron. Then sweat is secreted by bacteria under the armpit, forming a stench. Bromhidrosis mostly occurs in adolescence and is influenced by emotions and hormones.

Patients with bromhidrosis are often accompanied by hyperhidrosis and easy to sweat, but normal people also sweat, so they need to be dried in time after sweating, so they will not suffer from bromhidrosis. Generally, the smell after sweating should be sweat, which will disappear after taking a shower. What is the performance of underarm odor? If you are a little nervous, you will sweat, the sweat will be sticky and yellow, and your underwear will often be dyed yellow, accompanied by oily ears and greasy earwax.