First, fighting across the net, there is no physical contact between the two sides. The requirements for height and weight are not so high, and the competition is relatively fairer. Badminton has a long life cycle. Now many kindergarten children begin to practice badminton, and there are players in their 90s in the national amateur badminton competition. There are many amateur badminton players in their seventies and eighties, and badminton has the strongest social attribute, which can be reflected in several aspects. Very suitable for men and women to participate together, the most suitable for parent-child activities, suitable for colleagues in the workplace to communicate with each other after work.
Secondly, badminton can improve the coordination and agility of athletes and greatly enhance their reaction ability. Badminton with proper intensity can enhance people's cardiopulmonary function, promote metabolism and improve immunity. During the exercise, players need to keep running and take appropriate actions to hit the ball at the opponent's court. So for the participants, the fun is beyond words. Badminton is light, rich and changeable, and the rhythm of hitting and running is full of beauty, so it is also a very ornamental sport.
Third, regular participation in this sport can promote people's flexibility and coordination, and improve the flexibility of people's upper and lower limbs and trunk. More importantly, it can improve the functions of respiratory system and cardiovascular system, promote the supply of aerobic and anaerobic energy, regulate the nervous system, comprehensively improve the physical fitness of athletes and enhance the immune ability of the body. Moderate exercise is good for health, and it is best to learn the correct hitting posture. Many golfers have caused a lot of injuries because of wrong hitting posture or excessive exercise, but the process of playing badminton is full of competition and fun, and it has already become a national sport.